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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Chicken with gravy1 cup = 244 g315delete

Meal

Nutrition Facts
Portion Size244 g
Amount Per Portion315
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.2g 16 %
Cholesterol 195mg 65 %
Sodium 1283mg 56 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 46g 92 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1.3mg 7 %
Potassium 505mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 244.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.64 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 14.64 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.349 mg27 %
Niacin [Vitamin B3]13.127 mg82 %
Vitamin B6 0.439 mg26 %
Vitamin B12 [Cobalamin]0.61 mcg25 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]14.64 mcg4 %
  Folate, food 14.64 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.78 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.78 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 115.4 mg21 %

Minerals
NutrientAmount DV
Calcium 31.72 mg2 %
Copper 0.12 mg13 %
Iron 1.32 mg7 %
Magnesium 41.48 mg10 %
Phosphorus 417.24 mg33 %
Potassium 505.08 mg11 %
Selenium 40.99 mcg75 %
Sodium 1283.44 mg56 %
Zinc 2.78 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 46.07 g92 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.86 g1 %
  Fiber 0 g0 %
  Sugars 0.22 g
  Net carbs 3.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.712 g16 %
  Saturated fatty acids 3.15 g16 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 2.503 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.559 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.066 g
  Monounsaturated fatty acids 5.351 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.859 g
    Octadecenoic acid 4.438 g
  Polyunsaturated fatty acids 1.891 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 1.737 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.102 g

Sterols
NutrientAmount DV
Cholesterol 195.2 mg65 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 178.07 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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