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Recipe nameMeal
Number of servings1
Final weight, g

Fish curry1 cup = 240 g221delete


Nutrition Facts
Portion Size240 g
Amount Per Portion221
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.1g 16 %
Cholesterol 55mg 18 %
Sodium 914mg 40 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3.4g 12 %
   Sugar 6.2g
Protein 12g 24 %
Vitamin D 0.2mcg 1 %
Calcium 60mg 5 %
Iron 1.5mg 8 %
Potassium 638mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 240.00 g

NutrientAmount DV
Vitamin A, RAE 129.6 mcg14 %
  Carotene, alpha 345.6 mcg
  Carotene, beta 1125.6 mcg
  Cryptoxanthin, beta 2.4 mcg
  Lutein + zeaxanthin 228 mcg
  Lycopene 10850.4 mcg
  Retinol 19.2 mcg
Thiamin [Vitamin B1]0.094 mg8 %
Riboflavin [Vitamin B2]0.12 mg9 %
Niacin [Vitamin B3]2.762 mg17 %
Vitamin B6 0.353 mg21 %
Vitamin B12 [Cobalamin]0.67 mcg28 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]38.4 mcg10 %
  Folate, food 38.4 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]20.6 mg23 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 3.05 mg20 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.05 mg
Vitamin K 22.8 mcg19 %
  Vitamin K1 [Phylloquinone]22.8 mcg
Choline 66 mg12 %

NutrientAmount DV
Calcium 60 mg5 %
Copper 0.23 mg26 %
Iron 1.51 mg8 %
Magnesium 43.2 mg10 %
Phosphorus 187.2 mg15 %
Potassium 638.4 mg14 %
Selenium 17.76 mcg32 %
Sodium 914.4 mg40 %
Zinc 0.89 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 11.86 g24 %

NutrientAmount DV
Carbohydrate 15.79 g6 %
  Fiber 3.36 g12 %
  Sugars 6.24 g
  Net carbs 12.43 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 12.936 g17 %
  Saturated fatty acids 3.12 g16 %
    Butanoic acid 0.007 g
    Decanoic acid 0.096 g
    Dodecanoic acid 0.703 g
    Hexadecanoic acid 1.318 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 0.475 g
    Octanoic acid 0.113 g
    Tetradecanoic acid 0.302 g
  Monounsaturated fatty acids 4.565 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.05 g
    Octadecenoic acid 4.445 g
  Polyunsaturated fatty acids 4.558 g
    Docosahexaenoic n-3 acid (DHA) 0.048 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.034 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 3.914 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.542 g

NutrientAmount DV
Cholesterol 55.2 mg18 %

NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 195.48 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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