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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Haldiram's, minute khana, dilli style dal makhani by HALDIRAM'S0.5 pack = 150 g300delete

Meal

Nutrition Facts
Portion Size150 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 14g 70 %
Cholesterol 60mg 20 %
Sodium 560mg 24 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 5g 10 %
Calcium 41mg 3 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Meal nutrition facts and analysis per 150.00 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.5 mg3 %
Iron 1.08 mg6 %
Sodium 559.5 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 5 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15 g5 %
  Fiber 1.95 g7 %
  Sugars 0 g
  Net carbs 13.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 25.005 g32 %
  Saturated fatty acids 13.995 g70 %
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 60 mg20 %

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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