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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Ready pasta fully cooked rotini by Barilla G & R F.Lli S.P.A.100 g174delete
Gullon, coconut wafer cookies by GULLON100 g484delete
Un-brie-lievable organic & dairy-free fermented cashew product, un-brie-lievable by GS1 Mexico100 g464delete
Urban accents, lemonade mix, mango, lemonade by Urban Accents, Incorporated100 g357delete
Urban burnt caramel ice cream with almonds, fudge flakes & bourbon caramel swirls, urban bourbon by Ben & Jerry's Homemade Inc.100 g276delete
Be mixed, zero calorie cocktail mixer, margarita by Be Mixed100 g0delete
Frozen dairy dessert, tropical mango, tropical mango by Nutricopia, Inc.100 g160delete
Asparagus & parmigiano reggiano ravioli by GIOVANNI RANA1 cup = 107 g240delete
Udi's gluten free, granola, cranberry, cranberry by Pinnacle Foods Group LLC100 g433delete
Blue corn & veggie tamales by Tucson Tamale Company1 tamale = 156 g200delete
Cereals ready-to-eat, Cocoa DYNO-BITES, MALT-O-MEAL100 g397delete
Sugar-free chewing gum by PUR2 pieces = 3 g5delete
Flour fajita style tortillas, flour by Hormel Foods Corporation 1 tortilla = 50 g150delete
Latte functional cold brew 100% arabica coffee, latte by JOEFROYO378 grm = 378 g268delete
Drink by GLORIA S.A.100 g50delete
Salmon by SANTA MONICA SEAFOOD4 onz = 110 g230delete
All purpose seasoning by Catrina's Kitchen Southern Spices & Catering0.2 g = 2 g0delete
Halloween brownies, classic by Dawn Food Products, Inc. 1 brownie = 47 g220delete
Organic smoked beef sausage, beef by Kiolbassa Provision Company100 g268delete
Baked boneless chicken breast with gravy & mashed potatoes, baked chicken by Nestle Usa-Frozen Food Division1 package = 251 g241delete
Instant noodle soup, tomato by Tradition Foods100 g446delete
Chicken corn chowder pot pie by Marie Callender's Retail Foods100 g230delete
Banana carrot mango orange wheatgrass turmeric chia by Nurture, Inc.100 g83delete
Harris teeter, blue cheese dressing by Harris-Teeter Inc.2 tbsp (30.0 ml) aprx = 30 g120delete
Fun dip candy by WONKA1 pouch = 14 g50delete
Garbazo bean hummus by D'NAPOLI100 g179delete
Vanilla salted caramel premium ice cream, vanilla salted caramel by Turkey Hill Dairy Inc.1 2/3 cup = 87 g180delete
Pickleback real pickle brine by Van Holten100 g0delete
Taco chips, beans & rice chips, bean & rice by Taco Dippers LLC100 g536delete

Meal

Nutrition Facts
Portion Size2935 g
Amount Per Portion6441
Calories
% Daily Value *
Total Fat 279g ** 358 %
   Saturated Fat 105g ** 525 %
Cholesterol 411mg ** 137 %
Sodium 34179mg ** 1486 %
Total Carbohydrate 839g ** 305 %
   Dietary Fiber 59g ** 211 %
   Sugar 359g **
Protein 179g 358 %
Vitamin D 3.4mcg ** 17 %
Calcium 1159mg ** 89 %
Iron 26mg ** 144 %
Potassium 2229mg ** 47 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 2934.55 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 776 mcg86 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 1 mcg
  Lycopene 0 mcg
  Retinol 776 mcg
Thiamin [Vitamin B1]1.3 mg108 %
Riboflavin [Vitamin B2]1.692 mg130 %
Niacin [Vitamin B3]18.23 mg114 %
Vitamin B6 1.72 mg101 %
Vitamin B12 [Cobalamin]5.17 mcg215 %
  Vitamin B12, added 5.17 mcg
Folate, DFE [Vitamin B9]584 mcg146 %
  Folate, food 4 mcg
  Folic acid 341 mcg
Vitamin C [Ascorbic acid]82.6 mg92 %
Vitamin D 3.4 mcg17 %
  Vitamin D3 3.4 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 3.4 mg1 %

Minerals
NutrientAmount DV
Calcium 1159.25 mg89 %
Copper 0.16 mg18 %
Iron 26.04 mg145 %
Magnesium 28 mg7 %
Manganese 0 mg0 %
Phosphorus 144 mg12 %
Potassium 2229.22 mg47 %
Selenium 18.7 mcg34 %
Sodium 34179.21 mg1486 %
Zinc 5.96 mg54 %

Proteins and Amino acids
NutrientAmount DV
Protein 179.04 g358 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 838.77 g305 %
  Fiber 58.64 g209 %
  Sugars 358.93 g
    Sugars, added 35.66 g
  Net carbs 780.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 279.359 g358 %
  Saturated fatty acids 104.831 g524 %
    Butanoic acid 0.002 g
    Decanoic acid 0.154 g
    Dodecanoic acid 1.226 g
    Hexadecanoic acid 0.356 g
    Hexanoic acid 0.021 g
    Octadecanoic acid 0.138 g
    Octanoic acid 0.217 g
    Tetradecanoic acid 0.461 g
  Monounsaturated fatty acids 9.14 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.249 g
  Polyunsaturated fatty acids 4.29 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.185 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.025 g
  Fatty acids, total trans 0.34 g

Sterols
NutrientAmount DV
Cholesterol 410.91 mg137 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.49 g
Caffeine 4 mg
Fiber, insoluble 1 g
Fiber, soluble 1 g
Theobromine 36 mg
Water 3 g
Xylitol 1.99 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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