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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
365 everyday value, organic red enchilada sauce by Whole Foods Market, Inc.100 g25delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion25
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 467mg 20 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 1.7g 6 %
   Sugar 1.7g
Protein 1.7g 3 %
Calcium 0mg 0 %
Iron 0.6mg 3 %
Potassium 158mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]20 mg22 %

Minerals
NutrientAmount DV
Calcium 0 mg0 %
Iron 0.6 mg3 %
Potassium 158 mg3 %
Sodium 467 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.67 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.33 g1 %
  Fiber 1.7 g6 %
  Sugars 1.67 g
  Net carbs 1.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0 g0 %
  Saturated fatty acids 0 g0 %
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
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Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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