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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Egg, fried, cooked, whole100 g196delete
Just pickled and quickly frozen rainbow blend by Wegmans Food Markets, Inc.0.67 cup = 85 g35delete

Meal

Nutrition Facts
Portion Size185 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4.3g 22 %
Cholesterol 401mg 134 %
Sodium 227mg 10 %
Total Carbohydrate 8.8g 3 %
   Dietary Fiber 2g 7 %
   Sugar 3.4g
Protein 15g 30 %
Vitamin D 2.2mcg ** 11 %
Calcium 102mg 8 %
Iron 2.3mg 13 %
Potassium 152mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Badges: low carb

Meal nutrition facts and analysis per 185.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 219 mcg24 %
  Carotene, alpha 0 mcg
  Carotene, beta 35 mcg
  Cryptoxanthin, beta 10 mcg
  Lutein + zeaxanthin 543 mcg
  Lycopene 0 mcg
  Retinol 216 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.495 mg38 %
Niacin [Vitamin B3]0.082 mg1 %
Pantothenic acid [Vitamin B5]1.66 mg33 %
Vitamin B6 0.184 mg11 %
Vitamin B12 [Cobalamin]0.97 mcg40 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]51 mcg13 %
  Folate, food 51 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.6 mg4 %
Vitamin D 2.2 mcg11 %
  Vitamin D3 2.2 mcg
Vitamin E (alpha-tocopherol) 1.31 mg9 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.31 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 0.54 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 5.7 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 0.3 mg
Choline 317.1 mg58 %

Minerals
NutrientAmount DV
Calcium 101.95 mg8 %
Copper 0.08 mg9 %
Fluoride 1.2 mcg
Iron 2.25 mg12 %
Magnesium 13 mg3 %
Manganese 0.03 mg1 %
Phosphorus 215 mg17 %
Potassium 152 mg3 %
Selenium 33.1 mcg60 %
Sodium 227.4 mg10 %
Zinc 1.39 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.61 g29 %
  Alanine 0.795 g
  Arginine 0.887 g
  Aspartic acid 1.438 g
  Cystine 0.294 g
  Glutamic acid 1.817 g
  Glycine 0.467 g
  Histidine 0.335 g29 %
  Isoleucine 0.728 g47 %
  Leucine 1.177 g34 %
  Lysine 0.989 g32 %
  Methionine 0.411 g
  Phenylalanine 0.736 g
  Proline 0.558 g
  Serine 1.051 g
  Threonine 0.602 g37 %
  Tryptophan 0.181 g44 %
  Tyrosine 0.541 g
  Valine 0.93 g47 %
  Phenylalanine + Tyrosine 1.277 g47 %
  Methionine + Cysteine 0.411 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.83 g3 %
  Fiber 2.04 g7 %
  Sugars 3.4 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.4 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 6.79 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.02 g0.27

NutrientAmount DV
Fat 14.84 g19 %
  Saturated fatty acids 4.323 g22 %
    Butanoic acid 0.004 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.023 g
    Hexadecanoic acid 2.954 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.268 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.047 g
  Monounsaturated fatty acids 6.182 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.029 g
    Heptadecenoic acid 0.013 g
    Hexadecenoic acid 0.228 g
    Octadecenoic acid 5.904 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.007 g
  Polyunsaturated fatty acids 3.251 g
    Cis,cis-eicosadienoic n-6 acid 0.019 g
    Docosahexaenoic n-3 acid (DHA) 0.063 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.014 g
    Eicosadienoic acid 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.203 g
    Octadecadienoic acid 2.781 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.137 g
  Fatty acids, total trans 0.041 g

Sterols
NutrientAmount DV
Cholesterol 401 mg134 %
Phytosterols 8 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.26 g
Caffeine 0 mg
Theobromine 0 mg
Water 69.47 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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