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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Eden, mirin rice cooking wine by Eden Foods, Inc.100 g167delete
Pimento jumbo stuffed olives, pimento by Rouse's Enterprises, Inc.100 g133delete
Fanta orange 12 fluid ounce (us) non-refillable plastic other bottle bolt by the coca-cola company by The Coca-Cola Company100 g0delete
Ultimate cookie oatmeal by Meijer, Inc.100 g447delete
Morningstar farms veggie burgers mediterranean chickpea 9.5oz by kellogg company us by Kellogg Company US100 g182delete
Kalamata pitted olives by Lettieri & Co., Ltd.100 g233delete
Simplylight, pink lemonade sugar free, low calorie drink mix to go, pink lemonade by Hy-Vee, Inc.100 g250delete
Matzo ball mix, matzo ball by Aron Streit Inc.100 g357delete
Dirty martini non-alcoholic cocktail mixer, dirty martini by thirsty ventures, inc. by Thirsty Ventures, Inc.100 g0delete
Vegetables for roasting mexican street corn with parmesan, lime & cilantro, roasting by the pictsweet company by The Pictsweet Company100 g78delete
Marinade by Dollar Tree Stores, Inc.100 g67delete
Tastykake, dreamies creme filled sponge kakes by Tasty Baking Company100 g350delete
Halloween pretzel treats by UTZ Quality Foods, Inc.100 g352delete
Bell & tree sugar cookies platter by ORBIT COOKIES100 g481delete
Cucina fresca, fresh egg linguine by Cucina Fresca Inc.100 g345delete
Schnucks, 100% natural spring water by Schnuck Markets, Inc.100 g0delete
Champagne potent brain and body fuel, champagne by BANG100 g0delete
Tarragon white wine vinegar by the william carter company by The William Carter Company 100 g33delete
Pimiento stuffed spanish queen olives by Big Y Foods, Inc.100 g107delete
Colgin, liquid smoke, apple, apple by richard e colgin co inc by Richard E Colgin Co Inc100 g0delete
Skinless & boneless no salt added wild pacific pink salmon by Safe Catch Inc.100 g161delete
Algood, creamy peanut butter by Algood Food Company100 g562delete
David's deli bagels by Milton G. Waldbaum Company100 g284delete
Bear naked cereal cinnamon and sunflower butter soft baked 11oz by Kellogg Company US100 g458delete
Alfajores chocolate by d'masa llc by D'Masa LLC100 g420delete
Banana, orange, grape cherry and lemon heart "2" heart tiny conversation hearts candy, banana, orange, grape cherry and lemon by Ferrara Candy Company100 g400delete
Valu time, beef bouillon cubes by Kingston Marketing Co100 g135delete
Reishi chocolate plant-based gelato, reishi chocolate by Rainbow Games Inc100 g186delete
Syrup by Meijer, Inc.100 g237delete
V8 beverage tomato & spice by CAMPBELL SOUP COMPANY100 g18delete
Skillet meal, chicken alfredo by price chopper supermarkets by Price Chopper Supermarkets100 g150delete
Thousand island dressing & spread by Safeway, Inc.100 g367delete

Meal

Nutrition Facts
Portion Size3200 g
Amount Per Portion6960
Calories
% Daily Value *
Total Fat 264g ** 338 %
   Saturated Fat 62g ** 310 %
Cholesterol 339mg ** 113 %
Sodium 39667mg 1725 %
Total Carbohydrate 921g ** 335 %
   Dietary Fiber 48g ** 171 %
   Sugar 371g **
Protein 152g ** 304 %
Calcium 1021mg ** 79 %
Iron 28mg ** 156 %
Potassium 2409mg ** 51 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 37.00%Protein: 9.00%Carbs: 54.00%
Fat (37.00%)
Protein (9.00%)
Carbs (54.00%)

Meal nutrition facts and analysis per 3200.00 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0.13 mg10 %
Niacin [Vitamin B3]14.357 mg90 %
Vitamin B6 0.156 mg9 %
Vitamin B12 [Cobalamin]0 mcg0 %
Vitamin C [Ascorbic acid]37.7 mg42 %

Minerals
NutrientAmount DV
Calcium 1021 mg79 %
Iron 28.37 mg158 %
Magnesium 37 mg9 %
Phosphorus 318 mg25 %
Potassium 2409 mg51 %
Sodium 39667 mg1725 %
Zinc 0.9 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 151.58 g303 %

Carbohydrates
NutrientAmount DV
Carbohydrate 920.87 g335 %
  Fiber 48 g171 %
  Sugars 370.91 g
    Sugars, added 106.5 g
  Net carbs 872.87 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 50.51%Monounsaturated: 31.31%Polyunsaturated: 18.18%
Saturated (50.51%)
Monounsaturated (31.31%)
Polyunsaturated (18.18%)
NutrientAmount DV
Fat 263.93 g338 %
  Saturated fatty acids 61.86 g309 %
  Monounsaturated fatty acids 38.7 g
  Polyunsaturated fatty acids 22.57 g
  Fatty acids, total trans 0.2 g

Sterols
NutrientAmount DV
Cholesterol 339 mg113 %

Other
NutrientAmount DV
Ash 2.6 g
Caffeine 0 mg
Fiber, insoluble 3 g
Fiber, soluble 2 g
Vitamin E (label entry primarily) 7 IU
Water 5.6 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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