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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Bread, Irish soda100 g297delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion297
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 5g 25 %
Cholesterol 49mg 16 %
Sodium 471mg 20 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 2.3g 8 %
   Sugar 22g
Protein 6.3g 13 %
Vitamin D 0.2mcg 1 %
Calcium 104mg 8 %
Iron 2.3mg 13 %
Potassium 265mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 77 mcg9 %
  Carotene, alpha 0 mcg
  Carotene, beta 16 mcg
  Cryptoxanthin, beta 1 mcg
  Lutein + zeaxanthin 48 mcg
  Lycopene 0 mcg
  Retinol 75 mcg
Thiamin [Vitamin B1]0.239 mg20 %
Riboflavin [Vitamin B2]0.256 mg20 %
Niacin [Vitamin B3]1.964 mg12 %
Vitamin B6 0.077 mg5 %
Vitamin B12 [Cobalamin]0.1 mcg4 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]72 mcg18 %
  Folate, food 12 mcg
  Folic acid 35 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.2 mcg1 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 29.7 mg5 %

Minerals
NutrientAmount DV
Calcium 104 mg8 %
Copper 0.12 mg13 %
Iron 2.32 mg13 %
Magnesium 22 mg5 %
Phosphorus 120 mg10 %
Potassium 265 mg6 %
Selenium 14.4 mcg26 %
Sodium 471 mg20 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.26 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.72 g18 %
  Fiber 2.3 g8 %
  Sugars 21.68 g
  Net carbs 48.42 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.66 g11 %
  Saturated fatty acids 5.018 g25 %
    Butanoic acid 0.294 g
    Decanoic acid 0.229 g
    Dodecanoic acid 0.235 g
    Hexadecanoic acid 2.211 g
    Hexanoic acid 0.181 g
    Octadecanoic acid 0.978 g
    Octanoic acid 0.108 g
    Tetradecanoic acid 0.682 g
  Monounsaturated fatty acids 2.289 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.106 g
    Octadecenoic acid 2.167 g
  Polyunsaturated fatty acids 0.598 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.528 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.047 g

Sterols
NutrientAmount DV
Cholesterol 49 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 32 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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