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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Wish-bone, e.v.o.o. dressing, sundried tomato, sundried tomato by Pinnacle Foods Group LLC2 tbsp (30.0 ml) aprx = 30 g80delete
Yes cacao, gaba baba, meditation botanical chocolate bar by Yes Life Foods, LLC25 grm = 25 g170delete
Shaved parmesan cheese by Safeway, Inc.0.25 cup = 28 g110delete

Meal

Nutrition Facts
Portion Size83 g
Amount Per Portion360
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 17g 85 %
Cholesterol 25mg 8 %
Sodium 662mg 29 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 3g 11 %
   Sugar 8g
Protein 9g 18 %
Calcium 210mg 16 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Meal nutrition facts and analysis per 83.00 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 209.92 mg16 %
Iron 0.36 mg2 %
Sodium 662.22 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 9 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14 g5 %
  Fiber 3.01 g11 %
  Sugars 8 g
  Net carbs 10.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 28.999 g37 %
  Saturated fatty acids 16.999 g85 %
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 24.92 mg8 %

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
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Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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