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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Cereal (General Mills Chex Wheat)100 g345delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion345
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.4g 2 %
Sodium 570mg 25 %
Total Carbohydrate 82g 30 %
   Dietary Fiber 12g 43 %
   Sugar 10g
Protein 9.8g 20 %
Vitamin D 2.1mcg 10 %
Calcium 213mg 16 %
Iron 30.6mg 170 %
Potassium 369mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 317 mcg35 %
  Carotene, alpha 0 mcg
  Carotene, beta 5 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 191 mcg
  Lycopene 0 mcg
  Retinol 317 mcg
Thiamin [Vitamin B1]0.8 mg67 %
Riboflavin [Vitamin B2]0.9 mg69 %
Niacin [Vitamin B3]10.6 mg66 %
Vitamin B6 1.064 mg82 %
Vitamin B12 [Cobalamin]3.2 mcg133 %
  Vitamin B12, added 3.2 mcg
Folate, DFE [Vitamin B9]1433 mcg358 %
  Folate, food 19 mcg
  Folic acid 832 mcg
Vitamin C [Ascorbic acid]12.8 mg14 %
Vitamin D 2.1 mcg10 %
Vitamin E (alpha-tocopherol) 0.68 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.68 mg
Vitamin K 1.8 mcg2 %
Choline 28.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 213 mg16 %
Copper, Cu 0.397 mg44 %
Iron, Fe 30.6 mg170 %
Magnesium, Mg 85 mg21 %
Phosphorus, P 319 mg46 %
Potassium, K 369 mg8 %
Selenium, Se 5 mcg9 %
Sodium, Na 570 mg25 %
Zinc, Zn 11.2 mg102 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.8 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 82.2 g30 %
  Fiber 12.2 g44 %
  Sugars 10.3 g
  Net carbs 70 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 1.8 g2 %
  Saturated fatty acids 0.4 g2 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.381 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.3 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.01 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.29 g
  Polyunsaturated fatty acids 1 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.937 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.063 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 2.5 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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