Printed from https://www.nutritionvalue.org

Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Croissant sandwich with sausage, and cheese, egg100 g308delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion308
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 8.3g 42 %
Cholesterol 123mg 41 %
Sodium 577mg 25 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.8g 6 %
   Sugar 3.1g
Protein 12g 24 %
Vitamin D 0.7mcg 4 %
Calcium 90mg 7 %
Iron 1.7mg 9 %
Potassium 158mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 173 mcg19 %
  Carotene, alpha 0 mcg
  Carotene, beta 29 mcg
  Cryptoxanthin, beta 8 mcg
  Lutein + zeaxanthin 336 mcg
  Lycopene 0 mcg
  Retinol 170 mcg
Thiamin [Vitamin B1]0.237 mg20 %
Riboflavin [Vitamin B2]0.37 mg28 %
Niacin [Vitamin B3]2.754 mg17 %
Vitamin B6 0.159 mg9 %
Vitamin B12 [Cobalamin]0.51 mcg21 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]74 mcg18 %
  Folate, food 17 mcg
  Folic acid 34 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.7 mcg4 %
Vitamin E (alpha-tocopherol) 1.54 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.54 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 84 mg15 %

Minerals
NutrientAmount DV
Calcium 90 mg7 %
Copper 0.07 mg8 %
Iron 1.65 mg9 %
Magnesium 17 mg4 %
Phosphorus 138 mg11 %
Potassium 158 mg3 %
Selenium 24.8 mcg45 %
Sodium 577 mg25 %
Zinc 1.14 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.09 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.9 g6 %
  Fiber 1.8 g6 %
  Sugars 3.12 g
  Net carbs 14.1 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 21.78 g28 %
  Saturated fatty acids 8.342 g42 %
    Butanoic acid 0.047 g
    Decanoic acid 0.067 g
    Dodecanoic acid 0.084 g
    Hexadecanoic acid 5.758 g
    Hexanoic acid 0.035 g
    Octadecanoic acid 1.773 g
    Octanoic acid 0.028 g
    Tetradecanoic acid 0.385 g
  Monounsaturated fatty acids 7.838 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.108 g
    Hexadecenoic acid 0.27 g
    Octadecenoic acid 7.403 g
  Polyunsaturated fatty acids 4.212 g
    Docosahexaenoic n-3 acid (DHA) 0.014 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic acid 3.797 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.192 g

Sterols
NutrientAmount DV
Cholesterol 123 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 48.1 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved