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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Oval cut hamburger dill chips by The Kroger Co.100 g0delete
Egg omelet or scrambled egg, no fat added, with tomatoes and dark-green vegetables135 g171delete
Organic raw cashews by INSPIRED ORGANICS1 onz = 28 g160delete

Meal

Nutrition Facts
Portion Size263 g
Amount Per Portion331
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 5.6g ** 28 %
Cholesterol 432mg ** 144 %
Sodium 1092mg 47 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.4g ** 5 %
   Sugar 2.9g **
Protein 20g 40 %
Vitamin D 2.3mcg ** 11 %
Calcium 157mg 12 %
Iron 4.1mg ** 23 %
Potassium 236mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Badges: low carb

Meal nutrition facts and analysis per 263.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 224.1 mcg25 %
  Carotene, alpha 9.45 mcg
  Carotene, beta 457.65 mcg
  Cryptoxanthin, beta 10.8 mcg
  Lutein + zeaxanthin 1503.9 mcg
  Lycopene 241.65 mcg
  Retinol 186.3 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.522 mg40 %
Niacin [Vitamin B3]0.203 mg1 %
Vitamin B6 0.216 mg13 %
Vitamin B12 [Cobalamin]0.82 mcg34 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]54 mcg14 %
  Folate, food 54 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]4.7 mg5 %
Vitamin D 2.29 mcg11 %
Vitamin E (alpha-tocopherol) 1.44 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.44 mg
Vitamin K 39.6 mcg33 %
  Vitamin K1 [Phylloquinone]39.6 mcg
Choline 275.4 mg50 %

Minerals
NutrientAmount DV
Calcium 156.68 mg12 %
Copper 0.1 mg11 %
Iron 4.08 mg23 %
Magnesium 21.6 mg5 %
Phosphorus 237.6 mg19 %
Potassium 236.25 mg5 %
Selenium 35.77 mcg65 %
Sodium 1092.45 mg47 %
Zinc 1.57 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.96 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.42 g5 %
  Fiber 1.42 g5 %
  Sugars 2.86 g
  Net carbs 13 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 23.098 g30 %
  Saturated fatty acids 5.639 g28 %
    Butanoic acid 0.004 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 2.597 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.942 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 4.251 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.234 g
    Octadecenoic acid 3.964 g
  Polyunsaturated fatty acids 2.242 g
    Docosahexaenoic n-3 acid (DHA) 0.068 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.219 g
    Octadecadienoic acid 1.817 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.068 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 432 mg144 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 105.31 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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