Nutrition Calculator

Recipe name
Number of servings
Final weight	g

Ingredient	Unit	Number of units	Action
Papaya, raw			delete

Meal

Save recipe

Nutrition Facts

Serving Size	100 g

Amount Per Serving	43
Calories

% Daily Value *

Total Fat 0.3g	0 %

Saturated Fat 0.1g	0 %

Sodium 8mg	0 %

Total Carbohydrate 11g	4 %

Dietary Fiber 1.7g	6 %

Sugar 7.8g

Protein 0.5g	1 %

Vitamin D 0mcg	0 %

Calcium 20mg	2 %

Iron 0.25mg	1 %

Potassium 182mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Share by URL

Download spreadsheet (CSV)

Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
Nutrient	Amount	DV
Choline	6.1 mg
Folate, DFE	37 mcg	9 %
Folate, food	37 mcg
Folic acid	0 mcg
Niacin	0.357 mg	2 %
Riboflavin	0.027 mg	2 %
Thiamin	0.023 mg	2 %
Vitamin A, RAE	47 mcg
Carotene, alpha	2 mcg
Carotene, beta	274 mcg
Cryptoxanthin, beta	589 mcg
Lutein + zeaxanthin	89 mcg
Lycopene	1828 mcg
Vitamin B12	0 mcg	0 %
Vitamin B12, added	0 mcg
Vitamin B6	0.038 mg	3 %
Vitamin C	60.9 mg	68 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.3 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.3 mg
Vitamin K	2.6 mcg	2 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	20 mg	2 %
Copper, Cu	0.045 mg	5 %
Iron, Fe	0.25 mg	1 %
Magnesium, Mg	21 mg	5 %
Phosphorus, P	10 mg	1 %
Potassium, K	182 mg	4 %
Selenium, Se	0.6 mcg	1 %
Sodium, Na	8 mg	0 %
Zinc, Zn	0.08 mg	1 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	0.47 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.82 g	4 %
Fiber	1.7 g	6 %
Sugars	7.82 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.26 g	0 %
Saturated fatty acids	0.081 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.06 g
Hexanoic acid	0 g
Octadecanoic acid	0.004 g
Octanoic acid	0 g
Tetradecanoic acid	0.013 g
Monounsaturated fatty acids	0.072 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.038 g
Octadecenoic acid	0.034 g
Polyunsaturated fatty acids	0.058 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.011 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.047 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Caffeine	0 mg
Folate	37 mcg
Retinol	0 mcg
Theobromine	0 mg
Water	88.06 g

Please let us know if you have any suggestions on how to make this website better.

Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |