Printed from https://www.nutritionvalue.org

Nutrition Calculator and Recipe Builder

Summary
Recipe name	Meal✎
Number of servings	1✎
Final weight, g ⓘ	✎

Ingredient	Amount	Calories	Action
Ruby red grapefruit flavored seltzer sparkling water, ruby red grapefruit by giant eagle, inc. by Giant Eagle, Inc.	100 g	0	delete
Dairy-free cheese block, garlic & herb by good planet foods llc by Good PLANeT Foods LLC	100 g	375	delete
Veggie grillers crumbles, veggie grillers by kellogg company by Kellogg Company	100 g	127	delete
Medium cheddar cheese slices by Safeway, Inc.	100 g	406	delete
Crinkle cut veggie chips, tomato, spinach, potato by walgreens co. by Walgreens Co.	100 g	464	delete
Diet cola by Bon Appetit Pastries, Inc.	100 g	0	delete
Pennoni by Ahold USA, Inc.	100 g	339	delete
Penne by Joseph Seviroli Inc	100 g	180	delete
Seedless raspberry spreadable fruit, seedless raspberry by B&G Foods North America, Inc.	100 g	194	delete
Neapolitan strawberry ice cream, strawberries, vanilla flavored ice cream, chocolate ice cream, neapolitan by wells enterprises, inc. by Wells Enterprises, Inc.	100 g	193	delete
Ruby red grapefruit flavor sparkling mountain spring water, ruby red grapefruit by Nestle Waters North America Inc./arrowhead	100 g	0	delete
Peppermint brownies by Delhaize America, Inc.	100 g	420	delete
35% vegetable oil spread by Lipton	100 g	321	delete
Hillshire snacking, hot calabrese salame with natural gouda cheese & toasted rounds by the hillshire brands company by The Hillshire Brands Company	100 g	385	delete
Premium 85% cacao by FAIRWAY	100 g	535	delete
Ginger-lemon kombucha, ginger-lemon by health-ade llc. by Health-Ade LLC.	100 g	14	delete
Charras, tortilla chips by CHARRAS	100 g	429	delete
100% california medium extra virgin olive oil, 100% california by california olive ranch, inc. by California Olive Ranch, Inc.	100 g	867	delete
Starbucks, premium iced coffee beverage, vanilla, vanilla by Pepsi-Cola North America Inc.	100 g	1091	delete
Traditional baguette, traditional by lunds inc by Lunds Inc	100 g	259	delete
Queso fresco fresh crumbling cheese, queso fresco by lala u.s., inc. by Lala U.S., Inc.	100 g	321	delete
Vitamin d added evaporated milk by goya foods, inc. by Goya Foods, Inc.	100 g	133	delete
House, c1000, vitamin lemon jelly, lemon by HOUSE	100 g	67	delete
Lucky charms gluten free breakfast cereal with unicorn marshmallows by GENERAL MILLS SALES INC.	100 g	390	delete
Unsweet almondmilk, unsweet by Danone US, LLC	100 g	13	delete
Vermont, sugar free, low calorie syrup by maple grove farms of vermont inc. by Maple Grove Farms Of Vermont Inc.	100 g	25	delete
Specials multigrain pretzels, specials by UTZ Quality Foods, Inc.	100 g	393	delete
Blueberry acai protein green tea, blueberry acai by many weathers llc by Many Weathers LLC	100 g	375	delete
Condensed soup, bean with bacon by McIlhenny Company	100 g	112	delete
Boneless chicken wyngz by Tyson Foods, Inc.	100 g	226	delete
Habanero salsa by Mozian & Associates, Inc.	100 g	61	delete
Target, scary skulls decorating candies by Brand's Country Kitchen Supplies, Inc.	100 g	250	delete
Pine river, cols pack cheese spread, pepper jack, pepper jack by pine river pre-pack, inc. by Pine River Pre-Pack, Inc.	100 g	321	delete
Sourdough deli bread, sourdough deli by Bimbo Bakeries USA, Inc.	100 g	244	delete
Teriyaki beef jerky, teriyaki by target stores by Target Stores	100 g	286	delete
Seasoned boneless skinless chicken breast fillets by gnp company by GNP Company	100 g	100	delete
Graham cracker ready to eat pie crust, graham cracker by Nash Finch Company	100 g	524	delete
Diet coke zesty blood orange 12 fluid ounce (us) non-refillable aluminum can sleek by the coca-cola company by The Coca-Cola Company	100 g	0	delete
Taco beef burritos, taco beef by ruiz food products inc by Ruiz Food Products Inc	100 g	248	delete
Brach's, classic jelly bird eggs by Ferrara Candy Company	100 g	366	delete
Hummus topped with roasted red peppers, roasted red pepper by Wegmans Food Markets, Inc.	100 g	200	delete
Natural baby swiss cheese by Meijer, Inc.	100 g	391	delete
Thai red curry fish with rice noodles by American Halal Company, Inc.	100 g	86	delete
Lean ground beef by ibp, inc. by Ibp, Inc.	100 g	152	delete
Macaroni & cheese by Ahold Usa, Inc.	100 g	132	delete
Peach cobbler flavored toaster pastries, peach cobbler by the kellogg company by The Kellogg Company	100 g	396	delete
Hummus topped with roasted pine nuts, roasted pine nuts by Wegmans Food Markets, Inc.	100 g	233	delete
Pillsbury butter tastin' flaky layers biscuits canned dough 5 count by general mills sales inc. by GENERAL MILLS SALES INC.	100 g	294	delete
Condensed soup chicken noodle by Associated Wholesale Grocers, Inc.	100 g	48	delete
Medium avocado vinaigrette dressing & marinade, medium avocado vinaigrette by finesse records by Finesse Records	100 g	233	delete
Medium cheddar cheese by Wal-Mart Stores, Inc.	100 g	393	delete
Hand crafted lemonade by Orchid Island Juice Company	100 g	46	delete
Herb seasoned croutons, herb seasoned by Safeway, Inc.	100 g	429	delete
Soy sauce, soy by Kikkoman Sales USA, Inc.	100 g	100	delete
Schweid & sons, signature series: the chuck brisket by Burger Maker Co Inc	100 g	292	delete
Buffalo waffle fries, seasoned french fried potatoes by Meijer, Inc.	100 g	179	delete
Fall harvest pasta sauce, fall harvest by my papa's by My Papa's	100 g	83	delete
Gefen, jell dessert, diet cherry by Cachere Distributing Inc.	100 g	400	delete
Tostones hawaianos by quirch foods company by Quirch Foods Company	100 g	183	delete
Hickory bbq sauce by Hannaford Bros. Co.	100 g	132	delete
Old el paso hard and soft taco shells and flour tortillas 12 count by general mills sales inc. by GENERAL MILLS SALES INC.	100 g	420	delete
Grand parisian velvety green leaf, frisee, sweet carrots, radicchio frosted almonds, dried cranberries, crumbled feta cheese, white balsamic vinaigrette salad kit, grand parisian by Smart & Final Iris Corporation	100 g	130	delete
Trident, sugar free bubblegum with xylitol by Mondelez International, Inc.	100 g	294	delete
Burrito bowl, chicken	100 g	161	delete
Cereals ready-to-eat, CAP'N CRUNCH with CRUNCHBERRIES, QUAKER	100 g	397	delete
Horseradish cheese slices by dutch farms inc. by Dutch Farms Inc.	100 g	381	delete
Campbell's chunky soup, healthy request split pea & ham with natural smoke flavor soup, 18.8 ounce can by campbell soup company by CAMPBELL SOUP COMPANY	100 g	67	delete
Traditional breadcrumbs, hot & spicy by george delallo co., inc. by George DeLallo Co., Inc.	100 g	367	delete
Habanero sauce by McIlhenny Company	100 g	0	delete
Granola bars, chocolate strawberries by The Quaker Oats Company	100 g	417	delete

Meal

Nutrition Facts

Portion Size	7000 g

Amount Per Portion	18090
Calories

% Daily Value *

Total Fat 754g **	967 %

Saturated Fat 294g **	1470 %

Cholesterol 1217mg **	406 %

Sodium 35805mg **	1557 %

Total Carbohydrate 2258g **	821 %

Dietary Fiber 144g **	514 %

Sugar 864g **

Protein 590g	1180 %

Vitamin D 0.1mcg **	0 %

Calcium 8348mg **	642 %

Iron 118mg **	656 %

Potassium 5693mg **	121 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Download spreadsheet (CSV)

Print page 🖶

Calories by source

Fat (39.00%)

Protein (13.00%)

Carbs (48.00%)

Meal nutrition facts and analysis per 7000.00 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	38 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	89 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	541 mcg
Lycopene	0 mcg
Retinol	31 mcg
Thiamin [Vitamin B1]	2.666 mg	222 %
Riboflavin [Vitamin B2]	2.144 mg	165 %
Niacin [Vitamin B3]	36.301 mg	227 %
Pantothenic acid [Vitamin B5]	2.5 mg	50 %
Vitamin B6	3.599 mg	212 %
Vitamin B12 [Cobalamin]	3.34 mcg	139 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	2761 mcg	690 %
Folate, food	23 mcg
Folic acid	1632 mcg
Vitamin C [Ascorbic acid]	363.6 mg	404 %
Vitamin D	0.1 mcg	0 %
Vitamin E (alpha-tocopherol)	0.85 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.85 mg
Vitamin K	3.4 mcg	3 %
Vitamin K1 [Phylloquinone]	3.4 mcg
Choline	72.2 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	8348 mg	642 %
Copper	0.16 mg	18 %
Iron	117.69 mg	654 %
Magnesium	77 mg	18 %
Phosphorus	570 mg	46 %
Potassium	5693 mg	121 %
Selenium	31.9 mcg	58 %
Sodium	35805 mg	1557 %
Zinc	23.12 mg	210 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	589.78 g	1180 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2258.33 g	821 %
Fiber	144.3 g	515 %
Sugars	864.29 g
Sugars, added	135.6 g
Sugar alcohols	71 g
Net carbs	2078.53 g

Fats and Fatty Acids

Fatty acid by type

Saturated (64.65%)

Monounsaturated (25.25%)

Polyunsaturated (10.10%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

967 %

1472 %

Sterols
Nutrient	Amount	DV
Cholesterol	1217 mg	406 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.28 g
Caffeine	0 mg
Theobromine	0 mg
Water	72.39 g

Instructions

Add ingredient	Use the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredient	Click on the 'delete' link in the item row to remove it from the recipe.
Change amount	Click on the amount link to modify the amount used in the recipe.
Recipe name	Click on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servings	Click on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weight	If not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipe	Click on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipe	Click on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition facts	Nutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.

Please let us know if you have any suggestions on how to make this website better.

Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |