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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Pork, reduced sodium, pan-fried or roasted, broiled, cooked, bacon, cured100 g541delete
Quaker real medleys apple walnut oatmeal 2.64 ounce plastic cup by QTG1 container - 2.64oz = 75 g290delete

Meal

Nutrition Facts
Portion Size175 g
Amount Per Portion831
Calories
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 15g 75 %
Cholesterol 110mg 37 %
Sodium 1300mg 57 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 5g 18 %
   Sugar 22g
Protein 43g 86 %
Vitamin D 1mcg ** 5 %
Calcium 51mg 4 %
Iron 3.2mg 18 %
Potassium 565mg ** 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Meal nutrition facts and analysis per 175.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 11 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 11 mcg
Thiamin [Vitamin B1]0.404 mg34 %
Riboflavin [Vitamin B2]0.264 mg20 %
Niacin [Vitamin B3]11.099 mg69 %
Pantothenic acid [Vitamin B5]1.171 mg23 %
Vitamin B6 0.349 mg21 %
Vitamin B12 [Cobalamin]1.23 mcg51 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]2 mcg0 %
  Folate, food 2 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 1 mcg5 %
  Vitamin D3 1 mcg
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.31 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 3.5 mg
Choline 123.2 mg22 %

Minerals
NutrientAmount DV
Calcium 50.75 mg4 %
Copper 0.16 mg18 %
Iron 3.24 mg18 %
Magnesium 33 mg8 %
Manganese 0.022 mg1 %
Phosphorus 533 mg43 %
Potassium 565 mg12 %
Selenium 62 mcg113 %
Sodium 1300 mg57 %
Zinc 3.5 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 43.04 g86 %
  Alanine 2.37 g
  Arginine 2.398 g
  Aspartic acid 3.484 g
  Cystine 0.412 g
  Glutamic acid 5.452 g
  Glycine 2.6 g
  Histidine 1.392 g122 %
  Hydroxyproline 0.65 g
  Isoleucine 1.737 g112 %
  Leucine 2.884 g84 %
  Lysine 3.072 g99 %
  Methionine 0.824 g
  Phenylalanine 1.469 g
  Proline 2.031 g
  Serine 1.408 g
  Threonine 1.45 g89 %
  Tryptophan 0.31 g76 %
  Tyrosine 1.159 g
  Valine 1.971 g101 %
  Phenylalanine + Tyrosine 2.628 g98 %
  Methionine + Cysteine 0.824 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.43 g20 %
  Fiber 5.03 g18 %
  Sugars 22 g
  Net carbs 49.4 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g4.19 g20.97

NutrientAmount DV
Fat 49.782 g64 %
  Saturated fatty acids 14.737 g74 %
    Butanoic acid 0 g
    Decanoic acid 0.005 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.078 g
    Heptadecanoic acid 0.104 g
    Hexadecanoic acid 8.732 g
    Hexanoic acid 0 g
    Octadecanoic acid 4.287 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetradecanoic acid 0.532 g
  Monounsaturated fatty acids 18.52 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.32 g
    Heptadecenoic acid 0.073 g
    Hexadecenoic acid 1.212 g
    Octadecenoic acid 16.915 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 4.548 g
    α-linolenic acid n-3 (ALA) 0.2 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.194 g
    Linoleic acid n-6 (LA) 4 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.154 g
    Octadecadienoic acid 4 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.2 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 110 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 7.43 g
Caffeine 0 mg
Theobromine 0 mg
Water 12.32 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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