Nutrition Calculator

 
Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
1.00oz doritos cra cool ranch by Frito Laydelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving459
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.5g 18 %
Sodium 565mg 25 %
Total Carbohydrate 67g 24 %
   Dietary Fiber 7.1g 25 %
   Sugar 3.5g
Protein 7.1g 14 %
Vitamin D mcg N/A
Calcium 141mg 11 %
Iron 1.27mg 7 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin1.413 mg9 %
Vitamin A0 IU0 %
Vitamin B60.424 mg33 %
Vitamin C0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca141 mg11 %
Iron, Fe1.27 mg7 %
Phosphorus, P283 mg40 %
Sodium, Na565 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.07 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate67.14 g24 %
Fiber7.1 g25 %
Sugars3.53 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat17.67 g23 %
  Saturated fatty acids3.53 g18 %
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Vitamin E (label entry primarily)2 IU

nutrition calculator
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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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