Nutrition Calculator

Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
1.87oz lay's sour cream and onion by Frito Laydelete


Nutrition Facts
Serving Size100 g
Amount Per Serving565
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 4.7g 24 %
Sodium 565mg 25 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 3.8g 14 %
   Sugar 3.8g
Protein 7.5g 15 %
Vitamin D mcg N/A
Calcium 38mg 3 %
Iron 2.03mg 11 %
Potassium 1205mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Thiamin0 mg0 %
Vitamin A0 IU0 %
Vitamin C16.9 mg19 %

NutrientAmount DV
Calcium, Ca38 mg3 %
Iron, Fe2.03 mg11 %
Magnesium, Mg45 mg11 %
Potassium, K1205 mg26 %
Sodium, Na565 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.53 g15 %

NutrientAmount DV
Carbohydrate54.61 g20 %
Fiber3.8 g14 %
Sugars3.77 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat35.78 g46 %
  Saturated fatty acids4.71 g24 %
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Folate30 mcg
Vitamin E (label entry primarily)6 IU

nutrition calculator
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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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