Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Yogurt, whole milk, plain, Greekdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving97
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2.4g 12 %
Cholesterol 13mg 4 %
Sodium 35mg 2 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 4g
Protein 9g 18 %
Vitamin D 0mcg 0 %
Calcium 100mg 8 %
Iron 0mg 0 %
Potassium 141mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.1 mg
    Folate5 mcg
    Folic acid0 mcg
Niacin0.208 mg1 %
Pantothenic acid0.331 mg7 %
Riboflavin0.278 mg21 %
Thiamin0.023 mg2 %
Vitamin A15 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta7 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.75 mcg31 %
Vitamin B60.063 mg5 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.01 mg0 %
    Tocopherol, alpha0.01 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca100 mg8 %
Copper, Cu0.017 mg2 %
Iron, Fe0 mg0 %
Magnesium, Mg11 mg3 %
Manganese, Mn0.009 mg0 %
Phosphorus, P135 mg19 %
Potassium, K141 mg3 %
Selenium, Se9.7 mcg18 %
Sodium, Na35 mg2 %
Zinc, Zn0.52 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein9 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.98 g1 %
Fiber0 g0 %
Sugars4 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.21 g7.74

NutrientAmount DV
Fat5 g6 %
  Saturated fatty acids2.395 g12 %
    Butanoic acid0 g
    Decanoic acid0.264 g
    Docosanoic acid0 g
    Dodecanoic acid0.127 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.06 g
    Hexadecanoic acid1 g
    Hexanoic acid0.051 g
    Octadecanoic acid0.422 g
    Octanoic acid0.086 g
    Pentadecanoic acid0.067 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.316 g
  Monounsaturated fatty acids2.136 g
    Cis-hexadecenoic acid0.044 g
    Cis-octadecenoic acid0.879 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.034 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.049 g
    Octadecenoic acid0.993 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.018 g
    Trans-hexadecenoic acid0.005 g
    Trans-octadecenoic acid0.114 g
  Polyunsaturated fatty acids0.469 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.023 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Cis,cis-octadecadienoic n-6 acid0.209 g
    Docosahexaenoic n-3 acid0.004 g
    Docosapentaenoic n-3 acid0 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic CLAs acid0 g
    Octadecadienoic acid0.209 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.023 g
    Trans-octadecadienoic acid0 g
    Trans-octadecatrienoic acid0 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol13 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.72 g
Caffeine0 mg
Theobromine0 mg
Vitamin D2 (ergocalciferol)0 mcg
Vitamin D3 (cholecalciferol)0 mcg
Water81.3 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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