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Wild Sardines in Extra Virgin Olive Oil by Wild Planet

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3g	15 %

Cholesterol 35mg	12 %

Sodium 260mg	11 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Vitamin D 5mcg	25 %

Calcium 150mg	12 %

Iron 1.8mg	10 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (58.00%)

Protein (42.00%)

Wild Sardines in Extra Virgin Olive Oil by Wild Planet nutrition facts and analysis per 1 serving per container (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin D	5.00 mcg	25 %

Minerals
Nutrient	Amount	DV
Calcium	150.00 mg	12 %
Iron	1.80 mg	10 %
Potassium	140.00 mg	3 %
Sodium	260.00 mg	11 %

Proteins and Amino acids
Protein by amino acid Alanine (6.00%) Arginine (6.00%) Aspartic acid (10.20%) Cystine (1.10%) Glutamic acid (14.90%) Glycine (4.80%) Histidine (2.90%) Isoleucine (4.60%) Leucine (8.10%) Lysine (9.20%) Methionine (3.00%) Phenylalanine (3.90%) Proline (3.50%) Serine (4.10%) Threonine (4.40%) Tryptophan (1.10%) Tyrosine (3.40%) Valine (5.10%) Unspecified (3.70%)
Nutrient	Amount	DV
Protein	18.00 g	36 %
Alanine	1.087 g
Arginine	1.075 g
Aspartic acid	1.840 g
Cystine	0.193 g
Glutamic acid	2.682 g
Glycine	0.862 g
Histidine	0.529 g	46 %
Isoleucine	0.828 g	53 %
Leucine	1.461 g	43 %
Lysine	1.650 g	53 %
Methionine	0.532 g
Phenylalanine	0.702 g
Proline	0.635 g
Serine	0.733 g
Threonine	0.788 g	48 %
Tryptophan	0.201 g	49 %
Tyrosine	0.607 g
Valine	0.926 g	47 %
Phenylalanine + Tyrosine	1.309 g	49 %
Methionine + Cysteine	0.725 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Fatty acid by type

Saturated (100.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.80 g		0.00

Nutrient

Amount

11.000 g

14 %

3.000 g

15 %

0.800 g

1.000 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.00 mg	12 %

Source:

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Wild Sardines in Extra Virgin Olive Oil by Wild Planet. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Wild Sardines in Extra Virgin Olive Oil by Wild Planet

Wild Sardines in Extra Virgin Olive Oil by Wild Planet

Calories by source

Wild Sardines in Extra Virgin Olive Oil by Wild Planet nutrition facts and analysis per 1 serving per container (85 g)

Protein by amino acid

Fatty acid by type