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elaeagnus umbelata autumn olive

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 2.3g	3 %

Sodium 2mg	0 %

Total Carbohydrate 17g	6 %

Dietary Fiber 5.9g	21 %

Sugar 8.3g

Protein 4g	8 %

Calcium 7mg	1 %

Iron 5mg	28 %

Potassium 10mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fat (25.00%)

Protein (20.00%)

Carbs (55.00%)

elaeagnus umbelata autumn olive nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	380.00 mcg	42 %
Thiamin [Vitamin B1]	0.010 mg	1 %
Riboflavin [Vitamin B2]	0.040 mg	3 %
Niacin [Vitamin B3]	0.300 mg	2 %
Pantothenic acid [Vitamin B5]	0.450 mg	9 %
Vitamin B6	0.020 mg	1 %
Folate, DFE [Vitamin B9]	15.00 mcg	4 %
Vitamin C [Ascorbic acid]	10.0 mg	11 %
Vitamin E (alpha-tocopherol)	1.00 mg	7 %
Tocopherol, alpha	1.00 mg
Vitamin K	440.0 mcg	367 %
Betaine	6.0 mg

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.53 mg	59 %
Iron	5.00 mg	28 %
Magnesium	15.00 mg	4 %
Manganese	0.370 mg	16 %
Phosphorus	11.00 mg	1 %
Potassium	10.00 mg	0 %
Sodium	2.00 mg	0 %
Zinc	0.10 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.20 g	6 %
Fiber	5.90 g	21 %
Sugars	8.34 g
Net carbs	11.3 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.300 g	3 %

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elaeagnus umbelata autumn olive. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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elaeagnus umbelata autumn olive

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elaeagnus umbelata autumn olive nutrition facts and analysis per 1 serving (100 g)