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avacado

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	322
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 4.3g	22 %

Sodium 14mg	1 %

Total Carbohydrate 17g	6 %

Dietary Fiber 14g	50 %

Sugar 1.3g

Protein 4g	8 %

Vitamin D 0mcg	0 %

Calcium 24mg	2 %

Iron 1.1mg	6 %

Potassium 975mg	21 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (90.00%)

Protein (5.00%)

Carbs (5.00%)

avacado nutrition facts and analysis per Avacado, fresh (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.10 mcg	2 %
Carotene, alpha	48.20 mcg
Carotene, beta	124.60 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.100 mg	8 %
Riboflavin [Vitamin B2]	0.300 mg	23 %
Niacin [Vitamin B3]	3.500 mg	22 %
Pantothenic acid [Vitamin B5]	2.800 mg	56 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	163.00 mcg	41 %
Vitamin C [Ascorbic acid]	20.1 mg	22 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	4.20 mg	28 %
Tocopherol, alpha	4.20 mg
Vitamin K	42.2 mcg	35 %
Betaine	1.0 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	28.5 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	24.10 mg	2 %
Copper	0.40 mg	44 %
Fluoride	0.0 mcg
Iodine	2.80 mcg	2 %
Iron	1.10 mg	6 %
Magnesium	58.30 mg	14 %
Manganese	0.300 mg	13 %
Phosphorus	104.50 mg	8 %
Potassium	974.90 mg	21 %
Selenium	0.80 mcg	1 %
Sodium	14.10 mg	1 %
Zinc	0.10 mg	1 %

Proteins and Amino acids
Protein by amino acid Alanine (0.60%) Aspartic acid (1.20%) Cystine (1.40%) Glutamic acid (1.50%) Leucine (0.70%) Lysine (0.70%) Methionine (1.89%) Serine (0.60%) Tryptophan (1.30%) Tyrosine (2.49%) Unspecified (84.35%)
Nutrient	Amount	DV
Protein	4.00 g	8 %
Alanine	0.022 g
Arginine	0.018 g
Aspartic acid	0.047 g
Cystine	0.054 g
Glutamic acid	0.058 g
Glycine	0.021 g
Hydroxyproline	0.000 g
Isoleucine	0.017 g	1 %
Leucine	0.029 g	1 %
Lysine	0.027 g	1 %
Methionine	0.076 g
Phenylalanine	0.020 g
Proline	0.020 g
Serine	0.023 g
Threonine	0.015 g	1 %
Tryptophan	0.050 g	12 %
Tyrosine	0.098 g
Valine	0.021 g	1 %
Phenylalanine + Tyrosine	0.118 g	4 %
Methionine + Cysteine	0.13 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.10 g	6 %
Fiber	13.50 g	48 %
Sugars	1.30 g
Net carbs	3.6 g

Fats and Fatty Acids
Fatty acid by type Saturated (16.00%) Monounsaturated (71.00%) Polyunsaturated (13.00%)
Nutrient	Amount	DV
Fat	29.500 g	38 %
Saturated fatty acids	4.300 g	22 %
Monounsaturated fatty acids	19.700 g
Polyunsaturated fatty acids	3.700 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	147.20 g

Source:

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avacado. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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avacado nutrition facts and analysis per Avacado, fresh (240 g)

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