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egg

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	143
Calories

% Daily Value *

Total Fat 9.5g	12 %

Saturated Fat 3g	15 %

Cholesterol 372mg	124 %

Total Carbohydrate 0g	0 %

Protein 13g	26 %

Calcium 56mg	4 %

Potassium 138mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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egg nutrition facts and analysis per 1 serving (100 g)

Minerals
Nutrient	Amount	DV
Calcium	56.00 mg	4 %
Potassium	138.00 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.56 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.500 g	12 %
Saturated fatty acids	3.000 g	15 %

Sterols
Nutrient	Amount	DV
Cholesterol	372.00 mg	124 %

Source:

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egg. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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egg nutrition facts and analysis per 1 serving (100 g)