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natural black chia seeds by yupik

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Sodium 5mg	0 %

Total Carbohydrate 13g	5 %

Sugar 0g

Protein 5g	10 %

Calcium 189mg	15 %

Iron 2mg	11 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (53.00%)

Protein (13.00%)

Carbs (34.00%)

natural black chia seeds by yupik nutrition facts and analysis per 4 tbsp (30 g)

Minerals
Nutrient	Amount	DV
Calcium	189.00 mg	15 %
Iron	2.00 mg	11 %
Potassium	120.00 mg	3 %
Sodium	5.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.00 g	5 %
Sugars	0.00 g
Net carbs	13 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	9.000 g	12 %
Saturated fatty acids	1.000 g	5 %

Source:

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natural black chia seeds by yupik. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: natural black chia seeds by yupik

natural black chia seeds by yupik

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natural black chia seeds by yupik nutrition facts and analysis per 4 tbsp (30 g)

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