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Hemp Hearts by Canada Hemp Foods

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 1.5g	8 %

Total Carbohydrate 2g	1 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 10g	20 %

Calcium 20mg	2 %

Iron 3mg	17 %

Potassium 382mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (74.00%)

Protein (24.00%)

Carbs (2.00%)

Hemp Hearts by Canada Hemp Foods nutrition facts and analysis per 3.5 tbsp (30 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.500 mg	42 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	1.000 mg	6 %
Vitamin B6	0.200 mg	12 %
Folate, DFE [Vitamin B9]	35.00 mcg	9 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Copper	0.40 mg	44 %
Iron	3.00 mg	17 %
Magnesium	188.00 mg	45 %
Manganese	2.100 mg	91 %
Phosphorus	459.00 mg	37 %
Potassium	382.00 mg	8 %
Zinc	2.00 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	1.00 g	4 %
Sugars	1.00 g
Net carbs	1 g

Fats and Fatty Acids
Fatty acid by type Saturated (10.89%) Monounsaturated (10.89%) Polyunsaturated (78.22%)
Nutrient	Amount	DV
Fat	14.000 g	18 %
Saturated fatty acids	1.500 g	8 %
Monounsaturated fatty acids	1.500 g
Polyunsaturated fatty acids	11.000 g

Source:

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Hemp Hearts by Canada Hemp Foods. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Hemp Hearts by Canada Hemp Foods

Hemp Hearts by Canada Hemp Foods

Calories by source

Hemp Hearts by Canada Hemp Foods nutrition facts and analysis per 3.5 tbsp (30 g)

Fatty acid by type