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Home Made Hemp Milk

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Description
Blend 50g Hemp hearts with 2 cups (480ml)water for 1-2 minutes enjoy!

Nutrition Facts

Portion Size	480 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 2.5g	12 %

Total Carbohydrate 3.3g	1 %

Dietary Fiber 1.7g	6 %

Sugar 1.7g

Protein 17g	34 %

Calcium 33mg	3 %

Iron 5mg	28 %

Potassium 637mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (74.00%)

Protein (24.00%)

Carbs (2.00%)

Home Made Hemp Milk nutrition facts and analysis per 2 cups= 480 Ml (480 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.833 mg	69 %
Riboflavin [Vitamin B2]	0.167 mg	13 %
Niacin [Vitamin B3]	1.667 mg	10 %
Vitamin B6	0.333 mg	20 %
Folate, DFE [Vitamin B9]	58.33 mcg	15 %

Minerals
Nutrient	Amount	DV
Calcium	33.33 mg	3 %
Copper	0.67 mg	74 %
Iron	5.00 mg	28 %
Magnesium	313.33 mg	75 %
Manganese	3.500 mg	152 %
Phosphorus	765.00 mg	61 %
Potassium	636.67 mg	14 %
Zinc	3.33 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.00 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.30 g	1 %
Fiber	1.70 g	6 %
Sugars	1.70 g
Net carbs	1.6 g

Fats and Fatty Acids
Fatty acid by type Saturated (11.00%) Monounsaturated (11.00%) Polyunsaturated (78.00%)
Nutrient	Amount	DV
Fat	23.000 g	29 %
Saturated fatty acids	2.500 g	12 %
Monounsaturated fatty acids	2.500 g
Polyunsaturated fatty acids	18.000 g

Other
Nutrient	Amount	DV
Water	480.00 g

Source:

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Home Made Hemp Milk. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Home Made Hemp Milk

Home Made Hemp Milk

Calories by source

Home Made Hemp Milk nutrition facts and analysis per 2 cups= 480 Ml (480 g)

Fatty acid by type