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Rice-A-Roni, Prepared, Chicken Flavor Rice, 6.9 oz

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Description
Ingredients RICE, WHEAT FLOUR, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONIONS, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, PARSLEY, GARLIC, CHICKEN BROTH, CHICKEN FAT, TURMERIC [COLOR], FERRIC ORTHOPHOSPHATE, NIACIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, THIAMIN MONONITRATE, TURMERIC EXTRACT [COLOR], FOLIC ACID, RIBOFLAVIN. DRIED. CONTAINS WHEAT AND SOY INGREDIENTS. Prepared: Per Package Add 2 1/2 cups of water, and 2 tablespoons of butter or margarine

Nutrition Facts

Portion Size	210 g

Amount Per Portion	310
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.8g	9 %

Sodium 1012mg	44 %

Total Carbohydrate 51g	19 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 7g	14 %

Vitamin D 0mcg	0 %

Calcium 26mg	2 %

Iron 1.8mg	10 %

Potassium 86mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (30.00%)

Protein (9.00%)

Carbs (61.00%)

Rice-A-Roni, Prepared, Chicken Flavor Rice, 6.9 oz nutrition facts and analysis per 1 cup cooked (210 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	54.00 mcg	6 %
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.130 mg	10 %
Niacin [Vitamin B3]	2.400 mg	15 %
Pantothenic acid [Vitamin B5]	0.316 mg	6 %
Vitamin B6	0.102 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	100.00 mcg	25 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Tocopherol, alpha	0.08 mg
Vitamin K	0.3 mcg	0 %
Choline	5.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	26.00 mg	2 %
Copper	0.10 mg	11 %
Iron	1.80 mg	10 %
Magnesium	17.36 mg	4 %
Manganese	0.564 mg	25 %
Phosphorus	70.56 mg	6 %
Potassium	85.68 mg	2 %
Selenium	18.42 mcg	33 %
Sodium	1012.00 mg	44 %
Zinc	0.76 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.00 g	19 %
Fiber	2.00 g	7 %
Sugars	2.00 g
Net carbs	49 g

Fats and Fatty Acids

Fatty acid by type

Saturated (33.00%)

Monounsaturated (28.00%)

Polyunsaturated (39.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

10.920 g

14 %

1.800 g

9 %

1.500 g

2.140 g

0.000 g

0.001 g

0.000 g

0.007 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Water	4.59 g

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Rice-A-Roni, Prepared, Chicken Flavor Rice, 6.9 oz. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Rice-A-Roni, Prepared, Chicken Flavor Rice, 6.9 oz

Rice-A-Roni, Prepared, Chicken Flavor Rice, 6.9 oz

Calories by source

Rice-A-Roni, Prepared, Chicken Flavor Rice, 6.9 oz nutrition facts and analysis per 1 cup cooked (210 g)

Fatty acid by type