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sardine, atlantic, canned in oil, drained

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	208
Calories

% Daily Value *

Total Fat 11g	14 %

Total Carbohydrate 0g	0 %

Protein 25g	50 %

Vitamin D 192mcg	960 %

Calcium 382mg	29 %

Iron 2.9mg	16 %

Potassium 397mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (51.00%)

Protein (49.00%)

sardine, atlantic, canned in oil, drained nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.227 mg	17 %
Niacin [Vitamin B3]	5.240 mg	33 %
Pantothenic acid [Vitamin B5]	0.642 mg	13 %
Vitamin B6	0.167 mg	10 %
Vitamin B12 [Cobalamin]	8.94 mcg	372 %
Folate, DFE [Vitamin B9]	10.00 mcg	2 %
Vitamin D	192.00 mcg	960 %
Vitamin E (alpha-tocopherol)	2.09 mg	14 %
Tocopherol, alpha	2.09 mg
Vitamin K	2.6 mcg	2 %
Choline	75.0 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	382.00 mg	29 %
Copper	0.19 mg	21 %
Iodine	29.00 mcg	19 %
Iron	2.92 mg	16 %
Magnesium	39.00 mg	9 %
Manganese	0.108 mg	5 %
Phosphorus	490.00 mg	39 %
Potassium	397.00 mg	8 %
Selenium	42.70 mcg	78 %
Zinc	1.31 mg	12 %

Proteins and Amino acids
Protein by amino acid Alanine (6.09%) Arginine (5.99%) Aspartic acid (10.19%) Cystine (1.10%) Glutamic acid (14.89%) Glycine (4.80%) Histidine (2.90%) Isoleucine (4.60%) Leucine (8.09%) Lysine (9.19%) Methionine (3.00%) Phenylalanine (3.90%) Proline (3.50%) Serine (4.10%) Threonine (4.40%) Tryptophan (1.10%) Tyrosine (3.40%) Valine (5.19%) Unspecified (3.60%)
Nutrient	Amount	DV
Protein	24.60 g	49 %
Alanine	1.490 g
Arginine	1.470 g
Aspartic acid	2.520 g
Cystine	0.264 g
Glutamic acid	3.670 g
Glycine	1.180 g
Histidine	0.725 g	63 %
Isoleucine	1.130 g	73 %
Leucine	2.000 g	58 %
Lysine	2.260 g	73 %
Methionine	0.729 g
Phenylalanine	0.961 g
Proline	0.870 g
Serine	1.000 g
Threonine	1.080 g	66 %
Tryptophan	0.276 g	68 %
Tyrosine	0.831 g
Valine	1.270 g	65 %
Phenylalanine + Tyrosine	1.792 g	67 %
Methionine + Cysteine	0.993 g	64 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	11.400 g	15 %
Docosahexaenoic n-3 acid (DHA)	0.509 g
Eicosapentaenoic n-3 acid (EPA)	0.473 g

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sardine, atlantic, canned in oil, drained. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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sardine, atlantic, canned in oil, drained

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sardine, atlantic, canned in oil, drained nutrition facts and analysis per 1 serving (100 g)

Protein by amino acid