Printed from https://www.nutritionvalue.org

chicken, thigh, skinned / skinless, debonned, raw

Select portion size:

Nutrition Facts

Portion Size	69 g

Amount Per Portion	82
Calories

% Daily Value *

Total Fat 2.7g	3 %

Saturated Fat 0.7g	4 %

Cholesterol 57mg	19 %

Sodium 59mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 6.9mg	1 %

Iron 0.7mg	4 %

Potassium 159mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Calories by source

Fat (31.00%)

Protein (69.00%)

chicken, thigh, skinned / skinless, debonned, raw nutrition facts and analysis per Average Thigh Size (69 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.80 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Retinol	13.80 mcg
Thiamin [Vitamin B1]	0.100 mg	8 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	4.400 mg	28 %
Pantothenic acid [Vitamin B5]	0.900 mg	18 %
Vitamin B6	0.200 mg	12 %
Vitamin B12 [Cobalamin]	0.20 mcg	8 %
Folate, DFE [Vitamin B9]	6.90 mcg	2 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Tocopherol, alpha	0.20 mg
Vitamin K	2.0 mcg	2 %
Betaine	5.5 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	42.8 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	6.90 mg	1 %
Copper	0.00 mg	0 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	0.70 mg	4 %
Magnesium	16.60 mg	4 %
Manganese	0.000 mg	0 %
Phosphorus	116.00 mg	9 %
Potassium	159.00 mg	3 %
Selenium	9.30 mcg	17 %
Sodium	59.30 mg	3 %
Zinc	1.30 mg	12 %

Proteins and Amino acids
Protein by amino acid Alanine (5.39%) Arginine (5.99%) Aspartic acid (8.89%) Cystine (1.30%) Glutamic acid (14.89%) Glycine (4.90%) Histidine (3.10%) Isoleucine (5.29%) Leucine (7.49%) Lysine (8.49%) Methionine (2.80%) Phenylalanine (4.00%) Proline (4.10%) Serine (3.40%) Threonine (4.20%) Tryptophan (1.20%) Tyrosine (3.40%) Valine (4.90%) Unspecified (6.29%)
Nutrient	Amount	DV
Protein	13.60 g	27 %
Alanine	0.740 g
Arginine	0.818 g
Aspartic acid	1.209 g
Cystine	0.174 g
Cysteine	0.17 g
Glutamic acid	2.031 g
Glycine	0.667 g
Histidine	0.421 g	37 %
Hydroxyproline	0.000 g
Isoleucine	0.716 g	46 %
Leucine	1.018 g	30 %
Lysine	1.152 g	37 %
Methionine	0.375 g
Phenylalanine	0.538 g
Proline	0.558 g
Serine	0.466 g
Threonine	0.573 g	35 %
Tryptophan	0.159 g	39 %
Tyrosine	0.458 g
Valine	0.673 g	34 %
Phenylalanine + Tyrosine	0.996 g	37 %
Methionine + Cysteine	0.719 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Fatty acid by type

Saturated (32.00%)

Monounsaturated (36.00%)

Polyunsaturated (32.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

2.700 g

3 %

0.700 g

4 %

0.800 g

0.700 g

0.028 g

0.014 g

0.007 g

0.100 g

Sterols
Nutrient	Amount	DV
Cholesterol	57.30 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	52.30 g

Source:

Shared foods

Please let us know if you have any suggestions on how to make this website better.

chicken, thigh, skinned / skinless, debonned, raw. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Food editor: chicken, thigh, skinned / skinless, debonned, raw

chicken, thigh, skinned / skinless, debonned, raw

Calories by source

chicken, thigh, skinned / skinless, debonned, raw nutrition facts and analysis per Average Thigh Size (69 g)

Protein by amino acid

Fatty acid by type