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Almonds, whole, raw

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	626
Calories

% Daily Value *

Total Fat 51g	65 %

Saturated Fat 3.8g	19 %

Sodium 2mg	0 %

Total Carbohydrate 20g	7 %

Dietary Fiber 11g	39 %

Sugar 4.4g

Protein 21g	42 %

Calcium 254mg	20 %

Iron 3.7mg	21 %

Potassium 733mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (79.00%)

Protein (15.00%)

Carbs (6.00%)

Almonds, whole, raw nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.160 mg	13 %
Riboflavin [Vitamin B2]	1.140 mg	88 %
Niacin [Vitamin B3]	3.770 mg	24 %
Vitamin B6	0.101 mg	6 %
Folate, DFE [Vitamin B9]	44.00 mcg	11 %
Vitamin E (alpha-tocopherol)	25.63 mg	171 %
Tocopherol, alpha	25.63 mg
Biotin [Vitamin B7]	57.00 mcg	190 %
Choline	52.1 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	254.00 mg	20 %
Copper	0.91 mg	101 %
Iron	3.74 mg	21 %
Magnesium	258.00 mg	61 %
Manganese	2.150 mg	93 %
Phosphorus	503.00 mg	40 %
Potassium	733.00 mg	16 %
Sodium	2.00 mg	0 %
Zinc	2.86 mg	26 %

Proteins and Amino acids
Protein by amino acid Alanine (4.60%) Arginine (11.50%) Aspartic acid (11.20%) Glutamic acid (19.90%) Glycine (6.70%) Histidine (2.60%) Isoleucine (3.60%) Leucine (7.00%) Lysine (2.90%) Methionine (0.70%) Phenylalanine (5.60%) Proline (6.10%) Serine (4.60%) Threonine (2.80%) Tryptophan (1.00%) Tyrosine (2.90%) Valine (4.30%) Unspecified (2.00%)
Nutrient	Amount	DV
Protein	21.40 g	43 %
Alanine	0.980 g
Arginine	2.460 g
Aspartic acid	2.400 g
Cysteine	0.50 g
Glutamic acid	4.250 g
Glycine	1.430 g
Histidine	0.548 g	48 %
Hydroxyproline	0.010 g
Isoleucine	0.774 g	50 %
Leucine	1.490 g	43 %
Lysine	0.618 g	20 %
Methionine	0.154 g
Phenylalanine	1.200 g
Proline	1.310 g
Serine	0.990 g
Threonine	0.608 g	37 %
Tryptophan	0.208 g	51 %
Tyrosine	0.630 g
Valine	0.916 g	47 %
Phenylalanine + Tyrosine	1.83 g	68 %
Methionine + Cysteine	0.654 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	10.80 g	39 %
Sugars	4.35 g
Net carbs	9.2 g

Fats and Fatty Acids
Fatty acid by type Saturated (8.00%) Monounsaturated (66.00%) Polyunsaturated (26.00%)
Nutrient	Amount	DV
Fat	51.100 g	66 %
Saturated fatty acids	3.800 g	19 %
Monounsaturated fatty acids	31.550 g
Polyunsaturated fatty acids	12.330 g

Other
Nutrient	Amount	DV
Water	4.26 g

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Almonds, whole, raw. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Almonds, whole, raw

Almonds, whole, raw

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Almonds, whole, raw nutrition facts and analysis per 1 serving (100 g)

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