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bagel, cream cheese and lox

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Nutrition Facts

Portion Size	212 g

Amount Per Portion	453
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 6.8g	34 %

Cholesterol 42mg	14 %

Sodium 1719mg	75 %

Total Carbohydrate 58g	21 %

Dietary Fiber 2.1g	8 %

Sugar 11g

Protein 23g	46 %

Calcium 269mg	21 %

Iron 4.3mg	24 %

Potassium 278mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (28.71%)

Protein (20.79%)

Carbs (50.50%)

bagel, cream cheese and lox nutrition facts and analysis per 1 serving (212 g)

Minerals
Nutrient	Amount	DV
Calcium	269.00 mg	21 %
Iron	4.30 mg	24 %
Potassium	277.60 mg	6 %
Sodium	1719.00 mg	75 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.00 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	58.00 g	21 %
Fiber	2.10 g	8 %
Sugars	11.00 g
Net carbs	55.9 g

Fats and Fatty Acids
Fatty acid by type Saturated (54.00%) Monounsaturated (33.00%) Polyunsaturated (13.00%)
Nutrient	Amount	DV
Fat	14.000 g	18 %
Saturated fatty acids	6.800 g	34 %
Monounsaturated fatty acids	4.100 g
Polyunsaturated fatty acids	1.600 g

Sterols
Nutrient	Amount	DV
Cholesterol	42.00 mg	14 %

Source:

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bagel, cream cheese and lox. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: bagel, cream cheese and lox

bagel, cream cheese and lox

Calories by source

bagel, cream cheese and lox nutrition facts and analysis per 1 serving (212 g)

Fatty acid by type