☰ Food tracker 🔍 Search Log in
Menu🔍 SearchHomeNutrition calculatorCompare [1]FavoritesRecipesFood trackerLog in
Printed from https://www.nutritionvalue.org

flaxseed, raw

Select portion size:
Description
Source info USDA FoodData Central, FDC ID: 169414
Nutrition Facts
Portion Size100 g
Amount Per Portion534
Calories
% Daily Value *
Total Fat 42g 54 %
   Saturated Fat 3.7g 18 %
Sodium 30mg 1 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 27g 96 %
   Sugar 1.6g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 255mg 20 %
Iron 5.7mg 32 %
Potassium 813mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Add to comparison ⓘ
Add to recipe ⓘ
Download spreadsheet (CSV)
Print page 🖶
Badges: low carb


Calories by source

Fat: 83.00%Protein: 16.00%Carbs: 1.00%
Fat (83.00%)
Protein (16.00%)
Carbs (1.00%)

flaxseed, raw nutrition facts and analysis per 1 serving (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.640 mg137 %
Riboflavin [Vitamin B2]0.161 mg12 %
Niacin [Vitamin B3]3.080 mg19 %
Pantothenic acid [Vitamin B5]0.985 mg20 %
Vitamin B6 0.473 mg28 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]87.00 mcg22 %
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Tocopherol, alpha 0.31 mg
Vitamin K 4.3 mcg4 %
Betaine 3.1 mg
Biotin [Vitamin B7]0.00 mcg0 %
Choline 78.7 mg14 %

Minerals
NutrientAmount DV
Calcium 255.00 mg20 %
Copper 1.22 mg136 %
Fluoride 0.0 mcg
Iodine 0.00 mcg0 %
Iron 5.73 mg32 %
Magnesium 392.00 mg93 %
Manganese 2.480 mg108 %
Phosphorus 642.00 mg51 %
Potassium 813.00 mg17 %
Selenium 25.40 mcg46 %
Sodium 30.00 mg1 %
Zinc 4.34 mg39 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.73%Arginine: 9.74%Aspartic acid: 10.39%Cystine: 1.76%Glutamic acid: 20.50%Glycine: 6.31%Histidine: 2.41%Isoleucine: 4.55%Leucine: 6.31%Lysine: 4.36%Methionine: 1.86%Phenylalanine: 4.82%Proline: 4.08%Serine: 4.92%Threonine: 3.90%Tryptophan: 1.48%Tyrosine: 2.50%Valine: 5.38%
Alanine (4.73%)
Arginine (9.74%)
Aspartic acid (10.39%)
Cystine (1.76%)
Glutamic acid (20.50%)
Glycine (6.31%)
Histidine (2.41%)
Isoleucine (4.55%)
Leucine (6.31%)
Lysine (4.36%)
Methionine (1.86%)
Phenylalanine (4.82%)
Proline (4.08%)
Serine (4.92%)
Threonine (3.90%)
Tryptophan (1.48%)
Tyrosine (2.50%)
Valine (5.38%)
NutrientAmount DV
Protein 18.30 g37 %
  Alanine 0.925 g
  Arginine 1.920 g
  Aspartic acid 2.050 g
  Cystine 0.340 g
  Glutamic acid 4.040 g
  Glycine 1.250 g
  Histidine 0.472 g41 %
  Hydroxyproline 0.175 g
  Isoleucine 0.896 g58 %
  Leucine 1.240 g36 %
  Lysine 0.862 g28 %
  Methionine 0.370 g
  Phenylalanine 0.957 g
  Proline 0.806 g
  Serine 0.970 g
  Threonine 0.766 g47 %
  Tryptophan 0.297 g73 %
  Tyrosine 0.493 g
  Valine 1.070 g55 %
  Phenylalanine + Tyrosine 1.45 g54 %
  Methionine + Cysteine 0.71 g46 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.90 g11 %
  Fiber 27.30 g98 %
  Sugars 1.55 g
  Net carbs 1.6 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 9.00%Monounsaturated: 19.00%Polyunsaturated: 72.00%
Saturated (9.00%)
Monounsaturated (19.00%)
Polyunsaturated (72.00%)
NutrientAmount DV
Fat 42.200 g54 %
  Saturated fatty acids 3.660 g18 %
  Monounsaturated fatty acids 7.530 g
  Polyunsaturated fatty acids 28.700 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.96 g

Source:Shared foods
Please let us know if you have any suggestions on how to make this website better.
flaxseed, raw. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved