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Avocado

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 3g	15 %

Sodium 11mg	0 %

Total Carbohydrate 13g	5 %

Dietary Fiber 10g	36 %

Sugar 3g

Protein 3g	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (89.90%)

Protein (5.05%)

Carbs (5.05%)

Avocado nutrition facts and analysis per 1 small avocado (100 g)

Minerals
Nutrient	Amount	DV
Sodium	11.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.00 g	5 %
Fiber	10.00 g	36 %
Sugars	3.00 g
Net carbs	3 g

Fats and Fatty Acids
Fatty acid by type Saturated (14.00%) Monounsaturated (68.00%) Polyunsaturated (18.00%)
Nutrient	Amount	DV
Fat	22.000 g	28 %
Saturated fatty acids	3.000 g	15 %
Monounsaturated fatty acids	15.000 g
Polyunsaturated fatty acids	4.000 g
Fatty acids, total trans	0.000 g

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Avocado. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Avocado

Avocado

Calories by source

Avocado nutrition facts and analysis per 1 small avocado (100 g)

Fatty acid by type