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Byeongeo (silver pomfret ) Korean Standard Food Composition Table

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	122
Calories

% Daily Value *

Total Fat 6.3g	8 %

Sodium 158mg	7 %

Total Carbohydrate 0.3g	0 %

Protein 16g	32 %

Calcium 22mg	2 %

Iron 0.4mg	2 %

Potassium 360mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (46.00%)

Protein (53.00%)

Carbs (1.00%)

Byeongeo (silver pomfret ) Korean Standard Food Composition Table nutrition facts and analysis per 100 grams (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	63.00 mcg
Thiamin [Vitamin B1]	0.320 mg	27 %
Riboflavin [Vitamin B2]	0.090 mg	7 %
Niacin [Vitamin B3]	3.200 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	22.00 mg	2 %
Iron	0.40 mg	2 %
Potassium	360.00 mg	8 %
Sodium	158.00 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.40 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.30 g	0 %
Net carbs	0.3 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	6.300 g	8 %

Other
Nutrient	Amount	DV
Water	75.50 g

Source:

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Byeongeo (silver pomfret ) Korean Standard Food Composition Table. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Byeongeo (silver pomfret ) Korean Standard Food Composition Table

Byeongeo (silver pomfret ) Korean Standard Food Composition Table

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Byeongeo (silver pomfret ) Korean Standard Food Composition Table nutrition facts and analysis per 100 grams (100 g)