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Sardines, Season Brand Skinless & Boneless, wild caught in 100% Olive oil

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Nutrition Facts
Portion Size85 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 6g 30 %
Cholesterol 56mg 19 %
Total Carbohydrate 0g 0 %
Protein 22g 44 %
Vitamin D 3mcg 15 %
Calcium 84mg 6 %
Iron 1mg 6 %
Potassium 282mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 55.00%Protein: 45.00%
Fat (55.00%)
Protein (45.00%)

Sardines, Season Brand Skinless & Boneless, wild caught in 100% Olive oil nutrition facts and analysis per 1/2 cup drained (85g) (85 g)

Vitamins
NutrientAmount DV
Vitamin D 3.00 mcg15 %

Minerals
NutrientAmount DV
Calcium 84.00 mg6 %
Iron 1.00 mg6 %
Potassium 282.00 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.00 g44 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1700.00 g0.00

NutrientAmount DV
Fat 12.000 g15 %
  Saturated fatty acids 6.000 g30 %
    Eicosapentaenoic n-3 acid (EPA) 1700.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 56.00 mg19 %

UPC 7030302216
Source:Shared foods
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Sardines, Season Brand Skinless & Boneless, wild caught in 100% Olive oil. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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