Printed from https://www.nutritionvalue.org

Barley Bran, calculated estimate

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	372
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.6g	13 %

Sodium 39mg	2 %

Total Carbohydrate 35g	13 %

Dietary Fiber 33g	118 %

Sugar 0.8g

Protein 36g	72 %

Calcium 69mg	5 %

Iron 14mg	78 %

Potassium 2000mg	43 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Calories by source

Fat (42.42%)

Protein (53.54%)

Carbs (4.04%)

Barley Bran, calculated estimate nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Carotene, beta	13.00 mcg
Thiamin [Vitamin B1]	4.741 mg	395 %
Riboflavin [Vitamin B2]	1.824 mg	140 %
Niacin [Vitamin B3]	4.604 mg	29 %
Pantothenic acid [Vitamin B5]	0.282 mg	6 %
Vitamin B6	0.840 mg	49 %
Vitamin E (alpha-tocopherol)	5.52 mg	37 %
Tocopherol, alpha	5.52 mg
Vitamin K	2.2 mcg	2 %

Minerals
Nutrient	Amount	DV
Calcium	69.00 mg	5 %
Copper	1.22 mg	136 %
Iron	13.50 mg	75 %
Magnesium	619.00 mg	147 %
Manganese	7.532 mg	327 %
Phosphorus	651.00 mg	52 %
Potassium	2000.00 mg	43 %
Selenium	37.70 mcg	69 %
Sodium	39.00 mg	2 %
Zinc	8.53 mg	78 %

Proteins and Amino acids
Protein by amino acid Alanine (3.90%) Arginine (5.00%) Aspartic acid (6.19%) Cystine (2.20%) Glutamic acid (26.17%) Glycine (3.60%) Histidine (2.30%) Isoleucine (3.70%) Leucine (6.79%) Lysine (3.70%) Methionine (1.90%) Phenylalanine (5.59%) Proline (11.89%) Serine (4.20%) Threonine (3.40%) Tryptophan (1.70%) Tyrosine (2.90%) Valine (4.90%)
Nutrient	Amount	DV
Protein	35.61 g	71 %
Alanine	1.386 g
Arginine	1.786 g
Aspartic acid	2.219 g
Cystine	0.789 g
Glutamic acid	9.318 g
Glycine	1.289 g
Histidine	0.803 g	70 %
Isoleucine	1.302 g	84 %
Leucine	2.423 g	71 %
Lysine	1.329 g	43 %
Methionine	0.690 g
Phenylalanine	1.996 g
Proline	4.238 g
Serine	1.508 g
Threonine	1.207 g	74 %
Tryptophan	0.595 g	146 %
Tyrosine	1.024 g
Valine	1.746 g	89 %
Phenylalanine + Tyrosine	3.02 g	112 %
Methionine + Cysteine	1.479 g	95 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.32 g	13 %
Fiber	32.60 g	116 %
Sugars	0.80 g
Net carbs	2.72 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	12.560 g	16 %
Saturated fatty acids	2.624 g	13 %

Other
Nutrient	Amount	DV
Water	3.59 g

Source:

Shared foods

Please let us know if you have any suggestions on how to make this website better.

Barley Bran, calculated estimate. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Food editor: Barley Bran, calculated estimate

Barley Bran, calculated estimate

Calories by source

Barley Bran, calculated estimate nutrition facts and analysis per 1 serving (100 g)

Protein by amino acid

Fatty acid by type