Printed from https://www.nutritionvalue.org

Beef, raw, 55% lean meat / 45% fat, ground

Select portion size:
Description
Extrapolated data
Nutrition Facts
Portion Size113 g
Amount Per Portion503
Calories
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 19g 95 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
Protein 11g 22 %
Vitamin D 0.1mcg 0 %
Calcium 27mg 2 %
Iron 1.9mg 11 %
Potassium 246mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Badges: low carb


Calories by source

Fat: 91.00%Protein: 9.00%
Fat (91.00%)
Protein (9.00%)

Beef, raw, 55% lean meat / 45% fat, ground nutrition facts and analysis per 1 serving (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.52 mcg1 %
  Retinol 4.52 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]3.822 mg24 %
Pantothenic acid [Vitamin B5]0.446 mg9 %
Vitamin B6 0.314 mg18 %
Vitamin B12 [Cobalamin]2.34 mcg98 %
Folate, DFE [Vitamin B9]10.17 mcg3 %
Vitamin D 0.11 mcg1 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Tocopherol, alpha 0.19 mg
Vitamin K 3.3 mcg3 %
Betaine 9.6 mg
Choline 52.9 mg10 %

Minerals
NutrientAmount DV
Calcium 27.12 mg2 %
Copper 0.06 mg7 %
Iron 1.85 mg10 %
Magnesium 15.82 mg4 %
Manganese 0.010 mg0 %
Phosphorus 149.16 mg12 %
Potassium 246.34 mg5 %
Selenium 15.26 mcg28 %
Sodium 74.58 mg3 %
Zinc 4.03 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.40 g23 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 50.800 g65 %
  Saturated fatty acids 19.000 g95 %

Other
NutrientAmount DV
Water 50.80 g

Source:Shared foods
Please let us know if you have any suggestions on how to make this website better.
Beef, raw, 55% lean meat / 45% fat, ground. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved