Printed from https://www.nutritionvalue.org

Beef, raw, 83% lean meat / 17% fat, ground (Canadian Lean)

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	231
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 6.7g	34 %

Cholesterol 70mg	23 %

Sodium 66mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Vitamin D 0.1mcg	0 %

Calcium 16mg	1 %

Iron 2mg	11 %

Potassium 285mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Calories by source

Fat (68.00%)

Protein (32.00%)

Beef, raw, 83% lean meat / 17% fat, ground (Canadian Lean) nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.00 mcg	0 %
Retinol	4.00 mcg
Thiamin [Vitamin B1]	0.043 mg	4 %
Riboflavin [Vitamin B2]	0.152 mg	12 %
Niacin [Vitamin B3]	4.480 mg	28 %
Pantothenic acid [Vitamin B5]	0.528 mg	11 %
Vitamin B6	0.338 mg	20 %
Vitamin B12 [Cobalamin]	2.16 mcg	90 %
Folate, DFE [Vitamin B9]	7.05 mcg	2 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Tocopherol, alpha	0.17 mg
Vitamin K	1.5 mcg	1 %
Betaine	8.1 mg
Choline	59.3 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	16.20 mg	1 %
Copper	0.06 mg	7 %
Fluoride	0.0 mcg
Iron	2.03 mg	11 %
Magnesium	17.90 mg	4 %
Manganese	0.010 mg	0 %
Phosphorus	165.80 mg	13 %
Potassium	284.95 mg	6 %
Selenium	15.52 mcg	28 %
Sodium	66.00 mg	3 %
Zinc	4.36 mg	40 %

Proteins and Amino acids
Protein by amino acid Alanine (6.09%) Arginine (6.28%) Aspartic acid (8.70%) Cystine (0.97%) Glutamic acid (14.49%) Glycine (6.57%) Histidine (3.09%) Isoleucine (4.25%) Leucine (7.54%) Lysine (8.02%) Methionine (2.51%) Phenylalanine (3.77%) Proline (4.93%) Serine (3.86%) Threonine (3.77%) Tyrosine (5.70%) Valine (8.99%)
Nutrient	Amount	DV
Protein	18.02 g	36 %
Alanine	1.129 g
Arginine	1.172 g
Aspartic acid	1.622 g
Cystine	0.185 g
Glutamic acid	2.702 g
Glycine	1.222 g
Histidine	0.584 g	51 %
Hydroxyproline	0.271 g
Isoleucine	0.797 g	51 %
Leucine	1.407 g	41 %
Lysine	1.494 g	48 %
Methionine	0.464 g
Phenylalanine	0.703 g
Proline	0.917 g
Serine	0.722 g
Threonine	0.700 g	43 %
Tryptophan	0.090 g	22 %
Tyrosine	1.056 g
Valine	1.683 g	86 %
Phenylalanine + Tyrosine	1.759 g	65 %
Methionine + Cysteine	0.649 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids
Fatty acid by type Saturated (45.00%) Monounsaturated (52.00%) Polyunsaturated (3.00%)
Nutrient	Amount	DV
Fat	17.000 g	22 %
Saturated fatty acids	6.667 g	33 %
Monounsaturated fatty acids	7.687 g
Polyunsaturated fatty acids	0.466 g
Fatty acids, total trans	0.986 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.55 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	64.15 g

Source:

Shared foods

Please let us know if you have any suggestions on how to make this website better.

Beef, raw, 83% lean meat / 17% fat, ground (Canadian Lean). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Food editor: Beef, raw, 83% lean meat / 17% fat, ground (Canadian Lean)

Beef, raw, 83% lean meat / 17% fat, ground (Canadian Lean)

Calories by source

Beef, raw, 83% lean meat / 17% fat, ground (Canadian Lean) nutrition facts and analysis per 1 serving (100 g)

Protein by amino acid

Fatty acid by type