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Beef, raw, 77% lean meat / 23% fat, ground (Canadian Medium)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	277
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 9g	45 %

Cholesterol 73mg	24 %

Sodium 66mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 16g	32 %

Vitamin D 0.1mcg	0 %

Calcium 20mg	2 %

Iron 1.9mg	11 %

Potassium 254mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (76.00%)

Protein (24.00%)

Beef, raw, 77% lean meat / 23% fat, ground (Canadian Medium) nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.00 mcg	0 %
Retinol	4.00 mcg
Thiamin [Vitamin B1]	0.043 mg	4 %
Riboflavin [Vitamin B2]	0.152 mg	12 %
Niacin [Vitamin B3]	3.973 mg	25 %
Pantothenic acid [Vitamin B5]	0.467 mg	9 %
Vitamin B6	0.309 mg	18 %
Vitamin B12 [Cobalamin]	2.12 mcg	88 %
Folate, DFE [Vitamin B9]	7.95 mcg	2 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Tocopherol, alpha	0.17 mg
Vitamin K	2.2 mcg	2 %
Betaine	8.3 mg
Choline	53.6 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Copper	0.06 mg	7 %
Fluoride	0.0 mcg
Iron	1.85 mg	10 %
Magnesium	16.10 mg	4 %
Manganese	0.010 mg	0 %
Phosphorus	150.20 mg	12 %
Potassium	254.10 mg	5 %
Selenium	14.59 mcg	27 %
Sodium	66.00 mg	3 %
Zinc	4.00 mg	36 %

Proteins and Amino acids
Protein by amino acid Alanine (6.82%) Arginine (6.43%) Aspartic acid (8.90%) Cystine (0.99%) Glutamic acid (14.84%) Glycine (6.73%) Histidine (3.17%) Isoleucine (4.35%) Leucine (7.72%) Lysine (8.21%) Methionine (2.57%) Phenylalanine (3.86%) Proline (5.04%) Serine (3.96%) Threonine (3.86%) Tyrosine (3.07%) Valine (9.00%)
Nutrient	Amount	DV
Protein	16.33 g	33 %
Alanine	1.123 g
Arginine	1.062 g
Aspartic acid	1.469 g
Cystine	0.168 g
Glutamic acid	2.446 g
Glycine	1.106 g
Histidine	0.530 g	46 %
Hydroxyproline	0.271 g
Isoleucine	0.722 g	47 %
Leucine	1.274 g	37 %
Lysine	1.354 g	44 %
Methionine	0.421 g
Phenylalanine	0.635 g
Proline	0.830 g
Serine	0.655 g
Threonine	0.634 g	39 %
Tryptophan	0.081 g	20 %
Tyrosine	0.503 g
Valine	1.480 g	76 %
Phenylalanine + Tyrosine	1.138 g	42 %
Methionine + Cysteine	0.589 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids
Fatty acid by type Saturated (44.00%) Monounsaturated (53.00%) Polyunsaturated (3.00%)
Nutrient	Amount	DV
Fat	23.000 g	29 %
Saturated fatty acids	9.014 g	45 %
Monounsaturated fatty acids	10.680 g
Polyunsaturated fatty acids	0.572 g
Fatty acids, total trans	1.371 g

Sterols
Nutrient	Amount	DV
Cholesterol	73.45 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	59.60 g

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Beef, raw, 77% lean meat / 23% fat, ground (Canadian Medium). Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Beef, raw, 77% lean meat / 23% fat, ground (Canadian Medium)

Beef, raw, 77% lean meat / 23% fat, ground (Canadian Medium)

Calories by source

Beef, raw, 77% lean meat / 23% fat, ground (Canadian Medium) nutrition facts and analysis per 1 serving (100 g)

Protein by amino acid

Fatty acid by type