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Rohu Fish - ROY

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	88
Calories

% Daily Value *

Total Fat 2.7g	3 %

Saturated Fat 2g	10 %

Sodium 202mg	9 %

Total Carbohydrate 0g	0 %

Protein 16g	32 %

Vitamin D 36mcg	180 %

Calcium 219mg	17 %

Iron 2.2mg	12 %

Potassium 268mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (28.00%)

Protein (72.00%)

Rohu Fish - ROY nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.22 mcg	0 %
Vitamin D	36.08 mcg	180 %
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Tocopherol, alpha	0.00 mg
Vitamin K	0.4 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	219.03 mg	17 %
Iron	2.19 mg	12 %
Manganese	0.440 mg	19 %
Phosphorus	124.93 mg	10 %
Potassium	267.50 mg	6 %
Selenium	0.68 mcg	1 %
Sodium	202.11 mg	9 %
Zinc	1.98 mg	18 %

Proteins and Amino acids
Protein by amino acid Alanine (7.41%) Arginine (1.60%) Aspartic acid (10.81%) Glutamic acid (14.21%) Glycine (14.11%) Histidine (5.41%) Isoleucine (6.11%) Leucine (7.91%) Lysine (3.70%) Methionine (2.00%) Phenylalanine (4.90%) Serine (6.11%) Threonine (5.71%) Tryptophan (1.10%) Tyrosine (1.20%) Valine (6.91%)
Nutrient	Amount	DV
Protein	15.98 g	32 %
Alanine	1.180 g
Arginine	0.250 g
Aspartic acid	1.720 g
Cysteine	0.07 g
Glutamic acid	2.270 g
Glycine	2.260 g
Histidine	0.870 g	76 %
Isoleucine	0.970 g	63 %
Leucine	1.270 g	37 %
Lysine	0.590 g	19 %
Methionine	0.320 g
Phenylalanine	0.790 g
Proline	0.070 g
Serine	0.980 g
Threonine	0.910 g	56 %
Tryptophan	0.170 g	42 %
Tyrosine	0.190 g
Valine	1.110 g	57 %
Phenylalanine + Tyrosine	0.98 g	36 %
Methionine + Cysteine	0.39 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Fatty acid by type

Saturated (73.74%)

Monounsaturated (10.10%)

Polyunsaturated (16.16%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g		0.00

Nutrient

Amount

2.730 g

4 %

2.000 g

10 %

0.280 g

0.450 g

0.040 g

Other
Nutrient	Amount	DV
Water	75.58 g

Source:

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Rohu Fish - ROY. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Rohu Fish - ROY

Calories by source

Rohu Fish - ROY nutrition facts and analysis per 1 serving (100 g)

Protein by amino acid

Fatty acid by type