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Cow Milk - ROY

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Nutrition Facts

Portion Size	244 g

Amount Per Portion	148
Calories

% Daily Value *

Total Fat 7.9g	10 %

Saturated Fat 4.6g	23 %

Cholesterol 24mg	8 %

Sodium 105mg	5 %

Total Carbohydrate 13g	5 %

Sugar 13g

Protein 7.7g	15 %

Vitamin D 40mcg	200 %

Calcium 276mg	21 %

Iron 0.1mg	1 %

Potassium 322mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (46.46%)

Protein (20.20%)

Carbs (33.33%)

Cow Milk - ROY nutrition facts and analysis per 1 Cup (244 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	395.00 mcg	44 %
Thiamin [Vitamin B1]	0.110 mg	9 %
Riboflavin [Vitamin B2]	0.410 mg	32 %
Niacin [Vitamin B3]	0.220 mg	1 %
Pantothenic acid [Vitamin B5]	0.910 mg	18 %
Vitamin B6	0.090 mg	5 %
Vitamin B12 [Cobalamin]	1.10 mcg	46 %
Folate, DFE [Vitamin B9]	12.20 mcg	3 %
Vitamin D	40.00 mcg	200 %
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Tocopherol, alpha	0.17 mg
Vitamin K	0.7 mcg	1 %

Minerals
Nutrient	Amount	DV
Calcium	275.72 mg	21 %
Copper	0.06 mg	7 %
Iron	0.07 mg	0 %
Magnesium	24.40 mg	6 %
Manganese	0.010 mg	0 %
Potassium	322.08 mg	7 %
Selenium	9.03 mcg	16 %
Sodium	104.92 mg	5 %
Zinc	0.90 mg	8 %

Proteins and Amino acids
Protein by amino acid Alanine (3.30%) Arginine (2.40%) Aspartic acid (7.50%) Cystine (0.50%) Glutamic acid (20.50%) Glycine (2.40%) Histidine (2.40%) Isoleucine (5.20%) Leucine (8.40%) Lysine (4.40%) Methionine (2.40%) Phenylalanine (4.70%) Proline (10.80%) Serine (3.40%) Threonine (4.50%) Tryptophan (2.40%) Tyrosine (4.80%) Valine (6.10%) Unspecified (3.90%)
Nutrient	Amount	DV
Protein	7.70 g	15 %
Alanine	0.251 g
Arginine	0.183 g
Aspartic acid	0.578 g
Cystine	0.041 g
Glutamic acid	1.581 g
Glycine	0.183 g
Histidine	0.183 g	16 %
Isoleucine	0.403 g	26 %
Leucine	0.647 g	19 %
Lysine	0.342 g	11 %
Methionine	0.183 g
Phenylalanine	0.359 g
Proline	0.834 g
Serine	0.261 g
Threonine	0.349 g	21 %
Tryptophan	0.183 g	45 %
Tyrosine	0.371 g
Valine	0.468 g	24 %
Phenylalanine + Tyrosine	0.73 g	27 %
Methionine + Cysteine	0.224 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.83 g	5 %
Sugars	12.83 g
Net carbs	12.83 g

Fats and Fatty Acids

Fatty acid by type

Saturated (33.66%)

Monounsaturated (14.85%)

Polyunsaturated (51.49%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.60 g		0.00

Nutrient

Amount

7.930 g

10 %

4.551 g

23 %

1.981 g

7.008 g

0.344 g

0.252 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.40 mg	8 %

Other
Nutrient	Amount	DV
Water	215.50 g

Source:

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Cow Milk - ROY. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Cow Milk - ROY

Cow Milk - ROY

Calories by source

Cow Milk - ROY nutrition facts and analysis per 1 Cup (244 g)

Protein by amino acid

Fatty acid by type