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gochugaru

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Description
Ground Korean sun dried red chili peppers. Information from the Korean Standard Food Composition Tables.

Nutrition Facts

Portion Size	100 g

Amount Per Portion	266
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1.5g	8 %

Sodium 11mg	0 %

Total Carbohydrate 61g	22 %

Dietary Fiber 38g	136 %

Protein 13g	26 %

Calcium 79mg	6 %

Iron 4.9mg	27 %

Potassium 2541mg	54 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (33.33%)

Protein (24.24%)

Carbs (42.42%)

gochugaru nutrition facts and analysis per 100 grams (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Carotene, alpha	7363.00 mcg
Vitamin E (alpha-tocopherol)	36.66 mg	244 %
Tocopherol, alpha	36.66 mg
Vitamin K	69.0 mcg	58 %

Minerals
Nutrient	Amount	DV
Calcium	79.00 mg	6 %
Copper	0.69 mg	77 %
Iodine	10.42 mcg	7 %
Iron	4.89 mg	27 %
Magnesium	155.00 mg	37 %
Manganese	1.465 mg	64 %
Phosphorus	342.00 mg	27 %
Potassium	2541.00 mg	54 %
Selenium	3.92 mcg	7 %
Sodium	11.00 mg	0 %
Zinc	2.70 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.29 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	60.62 g	22 %
Fiber	37.70 g	135 %
Net carbs	22.92 g

Fats and Fatty Acids
Fatty acid by type Saturated (18.81%) Monounsaturated (11.88%) Polyunsaturated (69.31%)
Nutrient	Amount	DV
Fat	8.030 g	10 %
Saturated fatty acids	1.480 g	7 %
Monounsaturated fatty acids	0.920 g
Polyunsaturated fatty acids	5.580 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Water	12.50 g

Source:

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gochugaru. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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gochugaru

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gochugaru nutrition facts and analysis per 100 grams (100 g)

Fatty acid by type