Printed from https://www.nutritionvalue.org

porcini mushroom

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	26
Calories

% Daily Value *

Total Fat 0.7g	1 %

Sodium 52mg	2 %

Total Carbohydrate 3.5g	1 %

Dietary Fiber 2.5g	9 %

Sugar 1g

Protein 3.9g	8 %

Calcium 22mg	2 %

Iron 1.2mg	7 %

Potassium 235mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Calories by source

Fat (24.24%)

Protein (60.61%)

Carbs (15.15%)

porcini mushroom nutrition facts and analysis per 1 serving (100 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.380 mg	32 %
Riboflavin [Vitamin B2]	0.260 mg	20 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin C [Ascorbic acid]	3.0 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	22.00 mg	2 %
Iron	1.20 mg	7 %
Phosphorus	142.00 mg	11 %
Potassium	235.00 mg	5 %
Sodium	52.00 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (8.10%) Arginine (3.60%) Aspartic acid (8.00%) Cystine (1.30%) Glutamic acid (10.70%) Glycine (6.60%) Histidine (2.00%) Isoleucine (4.10%) Leucine (5.30%) Lysine (3.90%) Methionine (1.50%) Phenylalanine (3.00%) Proline (5.30%) Serine (4.80%) Threonine (4.60%) Tryptophan (1.00%) Tyrosine (1.70%) Valine (3.70%) Unspecified (20.80%)
Nutrient	Amount	DV
Protein	3.90 g	8 %
Alanine	0.314 g
Arginine	0.140 g
Aspartic acid	0.313 g
Cystine	0.051 g
Glutamic acid	0.417 g
Glycine	0.259 g
Histidine	0.078 g	7 %
Isoleucine	0.159 g	10 %
Leucine	0.207 g	6 %
Lysine	0.154 g	5 %
Methionine	0.058 g
Phenylalanine	0.118 g
Proline	0.207 g
Serine	0.187 g
Threonine	0.181 g	11 %
Tryptophan	0.038 g	9 %
Tyrosine	0.065 g
Valine	0.143 g	7 %
Phenylalanine + Tyrosine	0.183 g	7 %
Methionine + Cysteine	0.109 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.50 g	1 %
Fiber	2.50 g	9 %
Sugars	1.00 g
Net carbs	1 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.700 g	1 %

Source:

Shared foods

Please let us know if you have any suggestions on how to make this website better.

porcini mushroom. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Food editor: porcini mushroom

porcini mushroom

Calories by source

porcini mushroom nutrition facts and analysis per 1 serving (100 g)

Protein by amino acid