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IHOP avocado toast

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Nutrition Facts
Portion Size100 g
Amount Per Portion580
Calories
% Daily Value *
Total Fat 42g 54 %
   Saturated Fat 6g 30 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 18g 64 %
   Sugar 6g
Protein 10g 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 70.00%Protein: 7.00%Carbs: 23.00%
Fat (70.00%)
Protein (7.00%)
Carbs (23.00%)

IHOP avocado toast nutrition facts and analysis per 1 serving (100 g)

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

Carbohydrates
NutrientAmount DV
Carbohydrate 49.00 g18 %
  Fiber 18.00 g64 %
  Sugars 6.00 g
  Net carbs 31 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 42.000 g54 %
  Saturated fatty acids 6.000 g30 %

Source:Shared foods
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IHOP avocado toast. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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