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Yogurt, Greek, plain, whole milk

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	97
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 2.4g	12 %

Cholesterol 13mg	4 %

Sodium 35mg	2 %

Total Carbohydrate 4g	1 %

Dietary Fiber 0g	0 %

Sugar 4g

Protein 9g	18 %

Vitamin D 0mcg	0 %

Calcium 100mg	8 %

Iron 0mg	0 %

Potassium 141mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (46.46%)

Protein (37.37%)

Carbs (16.16%)

Yogurt, Greek, plain, whole milk nutrition facts and analysis per 100g (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.00 mcg
Retinol	1.00 mcg
Thiamin [Vitamin B1]	0.023 mg	2 %
Riboflavin [Vitamin B2]	0.278 mg	21 %
Niacin [Vitamin B3]	0.208 mg	1 %
Pantothenic acid [Vitamin B5]	0.331 mg	7 %
Vitamin B6	0.063 mg	4 %
Vitamin B12 [Cobalamin]	0.75 mcg	31 %
Folate, DFE [Vitamin B9]	5.00 mcg	1 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Tocopherol, alpha	0.00 mg
Vitamin K	0.0 mcg	0 %
Betaine	0.0 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	15.1 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	100.00 mg	8 %
Copper	0.02 mg	2 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	0.00 mg	0 %
Magnesium	11.00 mg	3 %
Manganese	0.009 mg	0 %
Phosphorus	135.00 mg	11 %
Potassium	141.00 mg	3 %
Selenium	9.70 mcg	18 %
Sodium	35.00 mg	2 %
Zinc	0.52 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.98 g	1 %
Fiber	0.00 g	0 %
Sugars	4.00 g
Net carbs	3.98 g

Fats and Fatty Acids
Fatty acid by type Saturated (48.00%) Monounsaturated (43.00%) Polyunsaturated (9.00%)
Nutrient	Amount	DV
Fat	5.000 g	6 %
Saturated fatty acids	2.400 g	12 %
Monounsaturated fatty acids	2.140 g
Polyunsaturated fatty acids	0.469 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	13.00 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.30 g

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Yogurt, Greek, plain, whole milk. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Yogurt, Greek, plain, whole milk

Yogurt, Greek, plain, whole milk

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Yogurt, Greek, plain, whole milk nutrition facts and analysis per 100g (100 g)

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