Food editor: Kefir, whole milk, fat 2.5%, by Irmen
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Kefir, whole milk, fat 2.5%, by Irmen
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Nutrition Facts
Portion Size
250 g
Amount Per Portion
53
Calories
% Daily Value *
Total Fat 2.5g
3 %
Saturated Fat 1.5g
8 %
Cholesterol 8mg
3 %
Sodium 50mg
2 %
Total Carbohydrate 4g
1 %
Protein 2.9g
6 %
Calcium 120mg
9 %
Iron 0.1mg
1 %
Potassium 146mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kefir, whole milk, fat 2.5%, by Irmen.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.