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Natural peanut butter

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	188
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 2.5g	12 %

Sodium 131mg	6 %

Total Carbohydrate 6.8g	2 %

Dietary Fiber 2.7g	10 %

Sugar 1.6g

Protein 7.8g	16 %

Vitamin D 0mcg	0 %

Calcium 19mg	1 %

Iron 0.5mg	3 %

Potassium 203mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (75.00%)

Protein (16.00%)

Carbs (9.00%)

Natural peanut butter nutrition facts and analysis per 2 tbsp (32 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.049 mg	4 %
Riboflavin [Vitamin B2]	0.063 mg	5 %
Niacin [Vitamin B3]	4.594 mg	29 %
Pantothenic acid [Vitamin B5]	0.324 mg	6 %
Vitamin B6	0.149 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	31.04 mcg	8 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.58 mg	11 %
Tocopherol, alpha	1.58 mg
Vitamin K	0.0 mcg	0 %
Betaine	0.1 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	20.7 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	18.56 mg	1 %
Copper	0.14 mg	16 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	0.51 mg	3 %
Magnesium	56.96 mg	14 %
Manganese	0.572 mg	25 %
Phosphorus	116.16 mg	9 %
Potassium	202.88 mg	4 %
Selenium	2.98 mcg	5 %
Sodium	131.20 mg	6 %
Zinc	0.89 mg	8 %

Proteins and Amino acids
Protein by amino acid Alanine (3.90%) Arginine (11.60%) Aspartic acid (11.90%) Cystine (1.20%) Glutamic acid (20.30%) Glycine (5.90%) Histidine (2.50%) Isoleucine (3.40%) Leucine (6.30%) Lysine (3.50%) Methionine (1.20%) Phenylalanine (5.00%) Proline (4.30%) Serine (4.80%) Threonine (3.30%) Tryptophan (0.90%) Tyrosine (4.00%) Valine (4.10%) Unspecified (1.90%)
Nutrient	Amount	DV
Protein	7.79 g	16 %
Alanine	0.301 g
Arginine	0.906 g
Aspartic acid	0.924 g
Cystine	0.097 g
Cysteine	0.10 g
Glutamic acid	1.584 g
Glycine	0.457 g
Histidine	0.192 g	17 %
Hydroxyproline	0.000 g
Isoleucine	0.267 g	17 %
Leucine	0.491 g	14 %
Lysine	0.272 g	9 %
Methionine	0.093 g
Phenylalanine	0.393 g
Proline	0.334 g
Serine	0.373 g
Threonine	0.260 g	16 %
Tryptophan	0.074 g	18 %
Tyrosine	0.308 g
Valine	0.318 g	16 %
Phenylalanine + Tyrosine	0.701 g	26 %
Methionine + Cysteine	0.29 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.80 g	2 %
Fiber	2.69 g	10 %
Sugars	1.57 g
Net carbs	4.11 g

Fats and Fatty Acids
Fatty acid by type Saturated (18.00%) Monounsaturated (60.00%) Polyunsaturated (22.00%)
Nutrient	Amount	DV
Fat	15.891 g	20 %
Saturated fatty acids	2.471 g	12 %
Monounsaturated fatty acids	8.378 g
Polyunsaturated fatty acids	3.127 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.58 g

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Natural peanut butter. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Natural peanut butter

Natural peanut butter

Calories by source

Natural peanut butter nutrition facts and analysis per 2 tbsp (32 g)

Protein by amino acid

Fatty acid by type