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Ground flaxseed

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Nutrition Facts
Portion Size13 g
Amount Per Portion69
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 0.5g 2 %
Sodium 3.9mg 0 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 3.6g 13 %
   Sugar 0.2g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 0.7mg 4 %
Potassium 106mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 83.00%Protein: 16.00%Carbs: 1.00%
Fat (83.00%)
Protein (16.00%)
Carbs (1.00%)

Ground flaxseed nutrition facts and analysis per 2 tbsp (13 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.214 mg18 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]0.400 mg2 %
Pantothenic acid [Vitamin B5]0.128 mg3 %
Vitamin B6 0.061 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]11.31 mcg3 %
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Tocopherol, alpha 0.04 mg
Vitamin K 0.6 mcg0 %
Betaine 0.4 mg
Biotin [Vitamin B7]0.00 mcg0 %
Choline 10.2 mg2 %

Minerals
NutrientAmount DV
Calcium 33.15 mg3 %
Copper 0.16 mg18 %
Fluoride 0.0 mcg
Iodine 0.00 mcg0 %
Iron 0.74 mg4 %
Magnesium 50.96 mg12 %
Manganese 0.323 mg14 %
Phosphorus 83.46 mg7 %
Potassium 105.69 mg2 %
Selenium 3.30 mcg6 %
Sodium 3.90 mg0 %
Zinc 0.56 mg5 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.65%Arginine: 9.76%Aspartic acid: 10.41%Cystine: 1.67%Glutamic acid: 20.54%Glycine: 6.32%Histidine: 2.42%Isoleucine: 4.55%Leucine: 6.32%Lysine: 4.37%Methionine: 1.86%Phenylalanine: 4.83%Proline: 4.09%Serine: 4.93%Threonine: 3.90%Tryptophan: 1.49%Tyrosine: 2.51%Valine: 5.39%
Alanine (4.65%)
Arginine (9.76%)
Aspartic acid (10.41%)
Cystine (1.67%)
Glutamic acid (20.54%)
Glycine (6.32%)
Histidine (2.42%)
Isoleucine (4.55%)
Leucine (6.32%)
Lysine (4.37%)
Methionine (1.86%)
Phenylalanine (4.83%)
Proline (4.09%)
Serine (4.93%)
Threonine (3.90%)
Tryptophan (1.49%)
Tyrosine (2.51%)
Valine (5.39%)
NutrientAmount DV
Protein 2.38 g5 %
  Alanine 0.120 g
  Arginine 0.250 g
  Aspartic acid 0.266 g
  Cystine 0.044 g
  Cysteine 0.04 g
  Glutamic acid 0.525 g
  Glycine 0.162 g
  Histidine 0.061 g5 %
  Hydroxyproline 0.023 g
  Isoleucine 0.116 g7 %
  Leucine 0.161 g5 %
  Lysine 0.112 g4 %
  Methionine 0.048 g
  Phenylalanine 0.124 g
  Proline 0.105 g
  Serine 0.126 g
  Threonine 0.100 g6 %
  Tryptophan 0.039 g10 %
  Tyrosine 0.064 g
  Valine 0.139 g7 %
  Phenylalanine + Tyrosine 0.188 g7 %
  Methionine + Cysteine 0.132 g9 %

Carbohydrates
NutrientAmount DV
Carbohydrate 3.75 g1 %
  Fiber 3.55 g13 %
  Sugars 0.20 g
  Net carbs 0.2 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 9.00%Monounsaturated: 19.00%Polyunsaturated: 72.00%
Saturated (9.00%)
Monounsaturated (19.00%)
Polyunsaturated (72.00%)
NutrientAmount DV
Fat 5.481 g7 %
  Saturated fatty acids 0.476 g2 %
  Monounsaturated fatty acids 0.979 g
  Polyunsaturated fatty acids 3.735 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.90 g

Source:Shared foods
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Ground flaxseed. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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