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Chia seeds

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Nutrition Facts
Portion Size12 g
Amount Per Portion58
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 0.4g 2 %
Sodium 1.9mg 0 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 4.1g 15 %
   Sugar 0g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 76mg 6 %
Iron 0.9mg 5 %
Potassium 49mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 74.00%Protein: 18.00%Carbs: 8.00%
Fat (74.00%)
Protein (18.00%)
Carbs (8.00%)

Chia seeds nutrition facts and analysis per 1 tbsp (12 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]1.060 mg7 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]5.88 mcg1 %
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Tocopherol, alpha 0.06 mg
Vitamin K 0.0 mcg0 %
Betaine 0.0 mg
Biotin [Vitamin B7]0.00 mcg0 %
Choline 0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 75.72 mg6 %
Copper 0.11 mg12 %
Fluoride 0.0 mcg
Iodine 0.00 mcg0 %
Iron 0.93 mg5 %
Magnesium 40.20 mg10 %
Manganese 0.327 mg14 %
Phosphorus 103.20 mg8 %
Potassium 48.84 mg1 %
Selenium 6.62 mcg12 %
Sodium 1.92 mg0 %
Zinc 0.55 mg5 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.33%Arginine: 11.00%Aspartic acid: 8.71%Cystine: 2.12%Glutamic acid: 17.94%Glycine: 4.82%Histidine: 2.71%Isoleucine: 4.06%Leucine: 7.02%Lysine: 4.99%Methionine: 3.05%Phenylalanine: 5.25%Proline: 3.98%Serine: 5.41%Threonine: 3.64%Tryptophan: 2.20%Tyrosine: 2.88%Valine: 4.91%
Alanine (5.33%)
Arginine (11.00%)
Aspartic acid (8.71%)
Cystine (2.12%)
Glutamic acid (17.94%)
Glycine (4.82%)
Histidine (2.71%)
Isoleucine (4.06%)
Leucine (7.02%)
Lysine (4.99%)
Methionine (3.05%)
Phenylalanine (5.25%)
Proline (3.98%)
Serine (5.41%)
Threonine (3.64%)
Tryptophan (2.20%)
Tyrosine (2.88%)
Valine (4.91%)
NutrientAmount DV
Protein 1.98 g4 %
  Alanine 0.125 g
  Arginine 0.257 g
  Aspartic acid 0.203 g
  Cystine 0.049 g
  Cysteine 0.05 g
  Glutamic acid 0.420 g
  Glycine 0.113 g
  Histidine 0.064 g6 %
  Hydroxyproline 0.000 g
  Isoleucine 0.096 g6 %
  Leucine 0.165 g5 %
  Lysine 0.116 g4 %
  Methionine 0.071 g
  Phenylalanine 0.122 g
  Proline 0.093 g
  Serine 0.126 g
  Threonine 0.085 g5 %
  Tryptophan 0.052 g13 %
  Tyrosine 0.068 g
  Valine 0.114 g6 %
  Phenylalanine + Tyrosine 0.19 g7 %
  Methionine + Cysteine 0.17 g11 %

Carbohydrates
NutrientAmount DV
Carbohydrate 5.05 g2 %
  Fiber 4.13 g15 %
  Sugars 0.00 g
  Net carbs 0.92 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 11.00%Monounsaturated: 8.00%Polyunsaturated: 81.00%
Saturated (11.00%)
Monounsaturated (8.00%)
Polyunsaturated (81.00%)
NutrientAmount DV
Fat 3.689 g5 %
  Saturated fatty acids 0.400 g2 %
  Monounsaturated fatty acids 0.277 g
  Polyunsaturated fatty acids 2.840 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.70 g

Source:Shared foods
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Chia seeds. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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