Printed from https://www.nutritionvalue.org

chia seeds usda

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion486
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 3.3g 16 %
Sodium 16mg 1 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 34g 121 %
Protein 17g 34 %
Potassium 407mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
chia seeds usda, calories by source

chia seeds usda nutrition facts and analysis per 1 (100 g)

Minerals
NutrientAmount DV
Potassium 407.00 mg9 %
Sodium 16.00 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.00 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.00 g15 %
  Fiber 34.00 g121 %
  Net carbs 8 g

Fats and Fatty Acids
chia seeds usda, fatty acids by type
NutrientAmount DV
Fat 31.000 g40 %
  Saturated fatty acids 3.300 g16 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Source:Shared foods
Please let us know if you have any suggestions on how to make this website better.
chia seeds usda. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved