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Nutmeg, ground

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Nutrition Facts

Portion Size	2.4 g

Amount Per Portion	13
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.6g	3 %

Sodium 0.4mg	0 %

Total Carbohydrate 1.2g	0 %

Dietary Fiber 0.5g	2 %

Sugar 0.1g

Protein 0.1g	0 %

Vitamin D 0mcg	0 %

Calcium 4.4mg	0 %

Iron 0.1mg	1 %

Potassium 8.4mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (71.00%)

Protein (5.00%)

Carbs (24.00%)

Nutmeg, ground nutrition facts and analysis per 1 tsp (2.4 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.12 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.67 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.008 mg	1 %
Riboflavin [Vitamin B2]	0.001 mg	0 %
Niacin [Vitamin B3]	0.031 mg	0 %
Pantothenic acid [Vitamin B5]	0.000 mg	0 %
Vitamin B6	0.004 mg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	1.82 mcg	0 %
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Tocopherol, alpha	0.00 mg
Vitamin K	0.0 mcg	0 %
Betaine	0.0 mg
Biotin [Vitamin B7]	0.00 mcg	0 %
Choline	0.2 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	4.42 mg	0 %
Copper	0.02 mg	2 %
Fluoride	0.0 mcg
Iodine	0.00 mcg	0 %
Iron	0.07 mg	0 %
Magnesium	4.39 mg	1 %
Manganese	0.070 mg	3 %
Phosphorus	5.11 mg	0 %
Potassium	8.40 mg	0 %
Selenium	0.00 mcg	0 %
Sodium	0.38 mg	0 %
Zinc	0.05 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.14 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.18 g	0 %
Fiber	0.50 g	2 %
Sugars	0.07 g
Net carbs	0.68 g

Fats and Fatty Acids
Fatty acid by type Saturated (88.00%) Monounsaturated (11.00%) Polyunsaturated (1.00%)
Nutrient	Amount	DV
Fat	0.871 g	1 %
Saturated fatty acids	0.623 g	3 %
Monounsaturated fatty acids	0.077 g
Polyunsaturated fatty acids	0.008 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.15 g

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Nutmeg, ground. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Food editor: Nutmeg, ground

Nutmeg, ground

Calories by source

Nutmeg, ground nutrition facts and analysis per 1 tsp (2.4 g)

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